1 Early to bed and early to rise, it seems simple but difficult to do. Don't underestimate this.

After that, get up early for about 45 minutes every day, get up and run, pay attention, jog, and have breakfast after running. Sometimes push-ups and sit-ups can be changed.

The best time to eat fruit is about 10.

Have your own sports hobbies, preferably basketball and swimming.

Go for a walk after dinner in the evening and use this time to recite words, texts, etc. Not only can you breathe fresh air, but you can also lose weight, which is helpful for your study.

The most important one! ! ! ! ! Remember, study first, you are only in junior high school! Also, sticking to the plan is king.

Finish your dream of losing weight as soon as possible.