Sugar is the best energy storage station in the body. 70% of the energy required for human activities is provided by sugar, and 1 g of glucose can generate 4 kilocalories in the body.

Some people say that eating sugar will make you fat, and we should be more worried about being fat. Each spoonful of sugar contains 65,438+06 calories, while each spoonful of fatty food contains 65,438+000 calories. Obviously, eating fat is easier to accumulate calories in the body than eating sugar. In fact, getting fat is not the fault of sugar or fat. If the body consumes more energy than it consumes, it will still be fat even if it eats low-calorie food.