Mushrooms contain protein, cellulose, vitamin A, vitamin D, vitamin C and various inorganic components.
efficacy
1. Stimulate appetite
Mushrooms have a unique flavor, especially after special cooking, which is very suitable for patients with poor appetite. Proper consumption in daily life can stimulate appetite.
2. catharsis and detoxification
Mushrooms contain a lot of crude fiber, hemicellulose, lignin and other substances that are difficult to digest in the gastrointestinal tract. After eating, they can not only absorb a lot of water and expand, increase the humidity of food residues, but also stimulate gastrointestinal peristalsis, which has the effect of moistening the intestines and relaxing the bowels. It is very suitable for intestinal patients such as constipation and intestinal cancer.
3. Sedation and analgesia
Mushrooms contain analgesic and sedative ingredients. Many medicines are made of fungi, and many mushrooms contain this effective ingredient. Edible mushrooms also have a certain sedative effect, which can even replace morphine.
4. Stop cough and resolve phlegm
Some mushrooms contain antitussive and expectorant active substances, among which Ganoderma lucidum and Lentinus edodes have the best effect. In fact, most edible mushrooms have antitussive effect, and eating mushrooms when coughing can play an auxiliary therapeutic role.
5. Improve immunity
Protein content in mushrooms is extremely high, and it also contains a variety of active amino acids, especially some essential amino acids that cannot be synthesized by human body. After eating, it can promote the synthesis of protein in vivo, especially the synthesis of synthetic immune proteins, and enhance immunity.
Calcium supplement
Although vitamin D is one of the vitamins that can be synthesized by human body, many people are relatively deficient in vitamin D because they are in wards or indoors for a long time, and many mushrooms contain vitamin D. Eating mushrooms can supplement and promote the absorption of calcium.
7. Lose weight.
The calorie content in mushrooms is extremely low. 100g Mushrooms contain about 20 calories, which is a low-energy food, and the protein content in mushrooms is very high, which is very suitable for people who lose weight.