Foods with hypoglycemic effect:
bitter gourd
Bitter gourd is called plant insulin, which has obvious hypoglycemic effect. Saponins and polysaccharides contained in bitter gourd have insulin-like effects, which can stimulate insulin release and effectively lower blood sugar without any toxic or side effects. Pay attention to reducing the dosage of bitter gourd with blood sugar, so as not to cause spleen and stomach discomfort.
Spiral substance
Water spinach not only helps to lower blood sugar, but also helps to lower blood fat.
Water spinach is rich in vitamins, fiber and insulin-like components, which can effectively help lower blood sugar. Moreover, the cellulose in water spinach is not easily absorbed by the intestine after entering the intestine, which can delay the increase of blood sugar after meals and help to discharge excess lipid components.
wheat bran
Wheat bran has a good hypoglycemic effect. Wheat bran can prevent diabetes, reduce hypoglycemia level without increasing insulin burden, effectively alleviate diabetes symptoms and prevent complications. In addition, wheat bran can also help lower cholesterol.
finless eel
Monopterus albus can effectively reduce fasting blood sugar. Monopterin contained in Monopterus albus can restore the normal physiological function of regulating blood sugar. Monopterus albus can play an obvious insulin-like role, especially reducing fasting blood sugar.
apricot kernel
Almonds have good effects of protecting the heart, lowering blood sugar and supplementing calcium.
Almonds contain the most abundant calcium in all nuts, which can help to supplement calcium and prevent osteoporosis. In addition, it contains vitamin E and arginine, which can reduce the princess's risk of heart disease. Almonds can also help regulate insulin and blood sugar levels, effectively helping to lower blood sugar.