Well, people in our editorial department, while laughing at their soaring weight, just finished a sumptuous start-up dinner, chanting: eat and drink enough, and start cleaning the intestines and scraping the oil. ...
Speaking of scraping oil after the holiday, what is the best way you can think of? Vegetarian, porridge, coarse grains, or dieting? There are four common ways to eat oil scraping, but nutritionists don't recommend them.
At the dinner table after the holiday, no matter white-collar workers or housewives, they cook a pot of porridge for several days and then fry a few side dishes. It seems that after a big fish and meat meal, there is nothing like "clear porridge with dishes" to "scrape the oil and reduce the burden" on the stomach.
In fact, from the point of view of nutrition, this kind of diet is unscientific, especially don't eat porridge with side dishes for a long time to avoid insufficient nutrition; It's best to mix meat with vegetables. In the overall diet, to ensure fresh vegetables and fruits, you can reduce meat in moderation.
After eating too much greasy food during the Spring Festival, it is necessary to adjust the vegetarian diet for a certain period of time, but it is not good to directly adjust from one extreme to the other.
Sudden "vegan diet" may make the stomach uncomfortable. Single food may easily lead to nutritional imbalance, protein and fat deficiency, and even lead to anemia, hypoglycemia and other problems.
Excessive intake of high-protein high-calorie high-fat food during the Spring Festival leads to gastrointestinal discomfort and poor defecation? So eat coarse grains to fill your stomach after the holiday?
Coarse grains can supplement dietary fiber and are rich in vitamin B. As a coenzyme in the process of energy conversion, it helps the human body to convert energy. Appropriate supplement after the holiday is helpful to satiety and promote gastrointestinal peristalsis, with low energy and fat.
But! If you eat a lot of food suddenly, it is difficult for your stomach to adapt in a short time, but it is easy to cause indigestion. In addition, if you eat too much coarse grains, you can't supplement enough water, and it is easy to aggravate constipation.
What is the most "quick and accurate" way to clear the intestines? You will say, diet, of course. Isn't it a step away from not eating?
In fact, dieting is the most undesirable method, which will lead to insufficient energy intake, and then lead to dizziness, inattention, poor sleep and other adverse conditions.
So, how to eat scientifically after the holiday?
Light, less salt and less oil; Stay away from spicy and high salt; The staple food is halved, and coarse grains replace refined white rice flour; Use white meat such as chicken, duck and fish instead of red meat to reduce excessive saturated fat intake;
Dark green vegetables, melons and eggplant, bacteria and algae should be eaten alternately, and the amount of 500g vegetables should be guaranteed; Cooking methods are often steaming, stewing, boiling, boiling, stewing and cooling. , reduce excessive oil intake.
Pu 'er tea belongs to fermented tea and is rich in probiotics. It has the functions of clearing away heat and toxic materials, helping digestion, relieving fatigue, inducing diuresis and relaxing bowels. Among them, raw Pu 'er is suitable for people who are prone to get angry and constipation. Cooked Pu 'er is suitable for people with cold stomach and bad stomach.
(1) Yogurt: A Master of Intestinal Conditioning
Yogurt is rich in probiotics, which helps to balance the intestinal flora and promote the PH value of the intestine to return to normal, thus promoting the intestinal peristalsis of the body and helping to discharge more waste. Yogurt is an expert in regulating intestines, and calcium and protein are more easily absorbed.
Eating yogurt within half an hour to two hours after a meal is the best. Fermented milk converts lactose into lactic acid under the action of probiotics, so people who are lactose intolerant can also drink yogurt to relieve constipation.
(2) Auricularia auricula: adsorbing intestinal waste.
(3) kelp: promote intestinal emptying
Kelp is rich in iodine, calcium and other trace elements, as well as a lot of fiber, which is different from common vegetables and fruit fibers and is called "soluble dietary fiber alginate".