The key point of healthy drinking alkaline water is 1. When should I drink water? ? 0? After sleeping all night at 56: 30, my body began to lack water. Drinking 250 ml of alkaline water before getting up will help detoxify the kidneys and liver. ? 0? From getting up at 8: 30 in the morning to the office, the time is always tight, and the mood is also very tense, and the body will be dehydrated invisibly, so don't rush to make coffee when you get to the office, give yourself a cup of at least 250ML of alkaline water! ? 0? 5 1 1: 00 After working in an air-conditioned room for a period of time, you must get up and exercise, and then give yourself the third cup of alkaline water in a day to replenish the lost alkaline water, which will help to relax your nervous working mood! ? 0? 5 12: 50 drinking alkaline water half an hour after lunch can strengthen the digestive function of the body. ? 0? 5 15: 00 Replace tea, coffee and other refreshing drinks with a cup of healthy alkaline water! It can refresh your mind. ? 0? 5 17: 30 Before leaving the office from work, drink another glass of alkaline water to increase satiety. After dinner, you won't overeat. ? 0? 5 drink another glass of alkaline water 1 half an hour before going to bed at 22: 00! I have ingested 2000 ml of alkaline water today. But don't drink too much at once, lest going to the toilet at night affect the quality of sleep. Key points of healthy drinking alkaline water II. Need to replenish water at some special moments? 0? You need to drink alkaline water when you lose weight. Drinking alkaline water can consume body fat? 0? It is easy to lack water by plane, so drink more alkaline water. ? 0? 5 After exercise: Although we are not athletes, the amount of exercise is not so great. No matter what exercise we do, even if we clean the room, we should drink alkaline water afterwards, which can promote blood circulation and speed up metabolism, and it is not easy to get tired and backache. ? 0? In an air-conditioned environment, it is especially necessary to supplement alkaline water, which can balance the water consumed by the body at any time.