In fact, getting fat and getting thinner has little to do with menstruation, depending on the individual. If you eat a lot and eat a lot during your period, you will get fat during this time. If you feel uncomfortable during menstruation and your immunity is low, you just have a cold and fever. At this time, you will have no appetite and can't eat anything, and your weight will naturally drop.
Female friends can't blindly pursue weight loss and forget the supplement of body nutrition. Whether you are fat or thin, as long as you are healthy, you are the most beautiful. Never go on a diet to lose weight, which will do great harm to your stomach and may eventually lead to malnutrition. During menstruation, you can do some exercise properly to speed up the metabolism of the body and let the congestion be excreted faster.
Attention must be paid to all aspects of physical care during menstruation. Drinking brown sugar water can make menstrual blood smooth and will not be blocked. In addition, female friends should keep a cheerful mood during menstruation, because menstruation is easy to be agitated, so they should adjust their mentality so that their bodies will not get sick.