First, black rice: the most nourishing and nourishing staple food black rice has the functions of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. It can help female friends to promote blood circulation and improve their fear of cold, especially for some women whose hands and feet are often cold. In addition, it also contains a lot of trace elements and vitamins, such as vitamin a- carotene and nicotinic acid. , and rich in iron, etc. What is the black scientific name of black rice? Anthocyanin? It has a strong antioxidant effect, eliminates active oxygen in the body and reduces cell damage. It can not only balance endocrine, but also prevent aging and reduce the generation of fine lines. Of course, vitamin B and dietary fiber are much higher than rice, which is good for eliminating toxins and stovepipe. Food recommendation: black rice osmanthus porridge II. Chinese kale: the star of total nutrition of vegetables. It should be said that kale has the most vitamin C and vitamin A in green leafy vegetables, and the content of vitamin C is also higher than that of common fruits, almost 20 times that of apples. It is rich in glucosinolates, and its degradation product is sulforaphane, which is the strongest anticancer component in all vegetables. Regular consumption also has the effects of lowering cholesterol, softening blood vessels and preventing heart disease. Because it contains very high levels of vitamin C and vitamin A, some of which contain many minerals. At the same time, it is a bitter vegetable. Recommended in spring, often eaten, can delay skin aging and make skin look white, tender and shiny. Third, celery: celery, the slimming champion in vegetables, is rich in various vitamins and minerals, among which iron, carotene and potassium are rich, and the iron content is about 20 times that of tomatoes. Celery's greatest contribution to the human body is to help lower blood pressure, diuretic and detumescence. In addition, celery is also a kind of high-fiber food, which can effectively help us excrete oil and garbage, purify the skin, clear the intestines and lose weight, especially suitable for obese women with high humidity and edema. Food recommendation: celery mixed with peanut yuba. 4. Tomatoes: Natural whitening sunscreen that does not need to be applied can reduce the radiation of ultraviolet rays to the skin and help to stay young. The same is true of lycopene, which is a special component of tomato. It is no exaggeration to call it a natural sunscreen. Tomatoes are bright in color because they contain lycopene, which exists in all kinds of naturally mature and artificially mature tomatoes. In the fight against skin aging, small tomatoes are powerful and effective weapons. You don't need to apply lycopene to your skin like sunscreen. It works in your body, and it can protect you wherever you go, not just in the sun. In addition, lycopene can not only prevent the absorption of ultraviolet rays, but also prevent the destruction of DNA and collagen. Lycopene is also an antioxidant, which can remove free radicals produced by ultraviolet rays that interfere with cell function and repair exposed skin. Of course, tomatoes are also rich in vitamin C and vitamin A. Regular consumption helps to smooth new wrinkles, make skin tender and smooth, and has a good effect of balancing oil, cleaning, whitening and calming, which is very suitable for women with oily skin. Food recommendation: You can choose tomato and egg soup and ketchup. Five, chicory: the most suitable for nourishing the liver and preventing acne in spring. In recent years, chicory has been paid more and more attention by the nutrition community, and a variety of chicory health foods, such as chicory juice drinks, have been developed in the international market. This is because chicory contains a lot of phytochemicals such as vitamins, minerals, chicory essence and flavonoids, which have good antioxidant, anti-aging and smooth skin, making skin healthy and shiny. In addition, chicory is a representative of bitter vegetables. The biggest benefits are benefiting the liver and strengthening the spleen, clearing away heat and toxic materials, and having a good preventive and therapeutic effect on acne on the face caused by climate change in spring. Another rare advantage of chicory is that there are few pests, so chicory leaves are called the safest green leafy vegetables. Food recommendation: shredded pork mixed with chicory. Lily: Is the cheapest nourishing skin starting to dry? Moisturize healthy and good women with cheap ingredients. This magic weapon must belong to Lily. It can be said that it is a good food for nourishing yin and has the same nourishing effect as ginseng. It can help white-collar workers with neurasthenia, memory loss, deficiency of middle qi, yin deficiency and lung heat, and the effect is quite good. Of course, don't ignore the moisturizing effect of lily. In recent years, there are more and more skin care products with lily as natural plant formula. Make some lily sweet soup and drink it often. Although there will be no immediate effect, it is an indisputable fact that people who eat for a long time are not dry and wrinkles are weakened. Food recommendation: Lily, Sydney and Tremella Sweet Soup. Seven. Porphyra: the magic weapon for Korean beauty to lose weight and beautify skin. Food recommendation: seaweed, shrimp, preserved eggs and flower soup. Kelp: the first choice for women to detoxify and lose weight. The biggest advantage is the gum and fucoidan it contains. Can promote intestinal peristalsis, promote defecation, and take away oil and toxins from the body. Rich in calcium and iron, it has a special effect on women. It can promote the production of hemoglobin, promote the delivery of oxygen, and make the skin smooth, rosy and beautiful. What makes female friends happy is that the heat of kelp is almost zero. Food recommendation: kelp tofu soup. Nine, strawberry: the most delicious and nutritious slimming snack in spring strawberry is called the first fruit in early spring. It is very rich in iron in fruits, which is basically higher than other fruits. It is also rich in vitamin C, which is an antioxidant and can also help iron to be better absorbed and utilized by the human body. Of course, it is also rich in various minerals. The most recommended thing is that apples, oranges and oranges in this period are not so delicious because of long-term storage, and a lot of nutrients have been lost. At this time, strawberries are sweet and juicy, and strawberries have a natural aroma, which can help us relieve stress and relieve the problem of drowsiness in spring. Ten, black tea: the best drink to warm the stomach and increase metabolism in spring. Around the world, the promotion of tea to health is also known as one of the seven healthy drinks. The most recommended are black tea, oolong tea and Pu 'er tea. These kinds of teas are warm, which can warm the stomach, warm the uterus, increase metabolism and so on. Of course, they can also help us break down some excessive oil intake and scrape oil. Women who like to eat meat may wish to make some tea regularly, which is a more scientific and simple diet. Especially for women with slightly higher blood lipids, it is very helpful to drink it regularly. Food recommendation: milk black tea.