Wear low-heeled shoes first, then do housework at home. You can wear it during practice and get used to it. Going out can be less stressful. Don't always remember that you are wearing high heels, and then wait until you get used to wearing high heels. Always wear 1 at home and on foot, and choose 3-5 cm high heels. Women who wear them often are the most comfortable. People who stand 7-9 cm for 8 hours should massage their calves. 2, it is recommended to choose a thicker one, too thin to look good. If you think thick heels are stupid, choose shoes with thick heels and variety. There are all kinds of high heels now, and there must be something suitable for you. 3. It is very important to try to be grateful. Wear more steps and pay more attention to your front feet. Because the force is on the front foot, it is not easy to rub some lotion on your feet. Not too much, it will slip. You can also put a decompression pad (front palm closed, back palm closed). Relieve foot pain. 4, conditionally go home to soak your feet and relax your nerves. Regular foot care and nail polish, wearing high heels for beautiful feet is really elegant. First, choose high heels for the first time, it is best to choose shoes with soft leather, such as sheepskin, with good quality. This will make your feet less vulnerable and adapt to high heels as soon as possible. If you don't wear sandals for the first time, don't forget to put on stockings, because this can reduce the friction between the skin of your feet and your shoes. Second, 1-2 inch leather high heels are suitable for office workers. For working women who need to work more than 8 hours a day, 1-2 inch leather high heels are much more comfortable to wear than 3-4 inch stilettos. If you really can't resist the temptation of stilettos, I suggest you choose a pair of leather high heels that fit your feet very well in the range of 2-3 inches at most to avoid long-term foot tenderness. Real leather shoes are chosen because the elasticity of real leather is much better than that of artificial leather. If the heel is high, the upper should be bigger, because it won't let the gravity caused by the heel squeeze your foot. Third, the thickness of the heel must be proportional to the figure and calf. The human body can be regarded as a combination of various geometric figures. From the back, the body and legs are like a big cylinder followed by two long cylinders. Therefore, the heel with the right thickness has the effect of lengthening the leg lines. In order not to make the shoes look particularly abrupt in the overall shape, the thickness of the heel must be proportional to the body and calf. Fat people should not choose too thin heels, otherwise the heels will appear "untenable". Thin people, on the other hand, avoid wearing too thick high heels, or they will feel very incongruous and heavy when walking. Fourth, the intimate relationship between ankle and heel. The thickness of ankle is an important basis for choosing heel. High-heeled shoes with appropriate height and thickness can cushion the leg line from calf to ankle, making the whole person look slim. If the line from the calf to the ankle is not slender enough, or the ankle is thick, wearing high heels may have a greater visual proportion than wearing flat shoes.