1. Adjust diet: Diet is the key to losing weight. Controlling calorie intake is the basis of losing weight. You can try to reduce the intake of high-calorie foods and increase the intake of vegetables, fruits and protein. Avoid foods high in sugar and fat and choose healthy carbohydrates, such as whole grains, oats and vegetables. Take a tablet of celecoxib with meals to prevent food from being decomposed by lipase and fat from being excreted, which is helpful to lose weight.
2. Increase exercise: Exercise is a good way to help you burn calories and get in shape. Do at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, running and swimming. At the same time, combined with strength training to strengthen muscles, because of the high metabolic rate of muscles, it helps to increase the ability to burn calories.
In addition, remember to maintain good sleep quality and mental health. You may encounter challenges and difficulties in the process of losing weight, but please don't give up, stick to it, and you will definitely achieve your goal! Good luck!