Many parents will take their children to swimming training classes, because this kind of training class can learn swimming faster, and basically children can fully master the basic skills of swimming in one or two months.
The reason why so many parents agree with swimming is because they know that swimming has many benefits to the body, such as exercising children's physical coordination ability and enhancing metabolism.
However, not everyone can learn to swim. Some children are born with poor physique, and such children will learn slowly.
What are the benefits of swimming?
1. can increase vital capacity.
In the process of swimming, people's vital capacity can be improved, because swimming is recognized as aerobic exercise. Persisting in exercise and swimming can improve heart and lung function.
2. Swimming can lose weight
In the hot summer, many girls are going to lose weight. They think swimming may have the effect of losing weight. In fact, this sport can really play a role in losing weight. Because people need to face great resistance to move forward when swimming, they are very strict with their physical strength. Sticking to swimming can naturally play a role in losing weight.
Swimming has many advantages, but some people are not suitable for swimming.
1, otitis media patients are not suitable for swimming.
Many people don't take good care of their ears in life, which leads to otitis media. In fact, this disease is different from others, because it is very difficult to completely cure otitis media.
If water accidentally flows into the ear while swimming, it may aggravate the symptoms of otitis media. After all, the water in the swimming pool is sterilized and may not be as clean as we thought.
2. Patients with heart disease are not suitable for swimming.
Anyone who has experienced swimming knows that it takes a lot of physical strength to swim forward underwater, and it requires the cooperation of all organs in the whole body, and the cardiopulmonary function will naturally participate. During swimming, the heart in our body will bear more pressure.
If the heart function is damaged or incomplete, it will be dangerous once the pressure is too high. If you suddenly faint in the water, there is no special danger around you. When you have a heart attack, you should not go swimming for your own sake.
3. Swimming is not recommended for patients with infectious diseases.
We know that the swimming pool is a public place, not a private place. If there is an infectious disease, continuing swimming may bring germs into the water, and some people will quickly spread them to others when they pass by.
If you must go swimming, at least keep it well before you go, because it is a responsible behavior for others.
4. Swimming is not recommended for patients with epilepsy.
Epilepsy patients should stay away from the swimming pool as far as possible, because the patients themselves don't know when they will get sick. If they happen to get sick and twitch during swimming, things will become particularly troublesome, because it is very likely that they will choke on the water and cause life-threatening problems.
Conclusion: Finally, parents should be reminded that when enrolling their children in swimming interest classes, they must enroll in schools that look formal, because many coaches are watching them, but they are not strict.
Therefore, whether adults or children, at least one lifeguard should be around when swimming.