Myth 1, forging while reading.
If you are absorbed in reading a fashion magazine, it means that you can't pay attention to the exercise you are doing at the same time. Amy Hoff, a fitness consultant at new york Sports Club, said reading while exercising is the worst thing.
"If you want to exercise, you must concentrate on your body. She said. If you need to do something else at the same time to make exercise less boring, Hoff suggests that you put on headphones and watch TV, which doesn't need to concentrate like reading.
Myth 2: Exercise until you sweat.
Sweating may make people feel more fully exercised, but in fact it only takes you a few pounds of water.
It has no effect except unhealthy. "One thing that has bothered me for thirty or forty years is that people still try to lose weight by sweating more. Mark Ocibinti, president of the American Fitness Industry Practitioners Association, said, "They exercise in a high temperature environment, thinking that they can lose weight, but in fact they just dehydrate themselves. Excessive sweating can also lead to cramps and other sports injuries. When exercising, please make sure that you have a bottle of water at hand, which can be replenished at any time.
Myth 3: Ride only stationary bicycles.
Simply riding a stationary bike or running on a treadmill can't achieve the effect of strength training. "Walking a mile can burn 100 calories; But in the same 20 minutes, if you do weight-bearing exercise on the equipment, you can burn 300 to 400 calories. Ocibinti said. Strength training can also help you strengthen the muscle groups you need in your daily life, such as climbing stairs or carrying heavy objects, help you keep the shape of your muscles and delay the muscle relaxation brought about by age.
Myth 4. Avoid weightlifting exercises.
Ladies are often afraid that lifting weights will make them look like bodybuilders.
Actually, don't be afraid. It is a common misunderstanding that lifting weights or strength exercises will make women grow large muscles. "Unless you play growth hormone at the same time, it is impossible. Ocibinti said, "Doing weightlifting exercises won't make you a terrible monster.
Myth 5. Exercise on an empty stomach.
Doing exercise on an empty stomach is like driving a tank without oil. Your body needs energy to keep running.
Some healthy snacks, such as oatmeal or bananas, can be digested on the way to the gym to provide extra energy for your next exercise. This is especially important when you exercise in the morning, because at the end of the night, your stomach is empty and your calories have been consumed. You need to refuel it and get it started again.
Myth 6: draw a tiger according to a cat, without asking for a solution.
Pretending to know everything when you go to the gym is not good for you. One of the worst habits for newcomers to the gym is to visit the gym and try to follow the example of others around them.
There are usually some coaches in the gym. Ozzie Bindi suggested making good use of these coaches. "If you really have a problem and want to know the correct way to exercise, just ask. She said: "You must know how to avoid sports injuries. Similarly, when you join a new fitness class, if you have any discomfort or doubts, let the teacher know that your body will benefit from it.