Ten kilograms is very easy to lose weight. I suggest not to eat too late, that is, don't eat after five o'clock in the evening, and drink as little water as possible, so that you can lose about 10 kg a month, or eat. If you go jogging for half an hour before going to bed at night, a small layer of sweat will appear on your nose, and you can lose 10~ 15 kg a month. I tried it myself, but ...