Sitting chest pusher. Sitting chest press can exercise the pectoral muscles, deltoid toes and triceps brachii. Beginners can practice from barbell bench press if they can't master it.

02

Sitting posture stretcher. Sitting posture pulldown machine can simulate pull-ups and exercise latissimus dorsi and biceps brachii, which is a popular equipment in gym.

03

Smith machine. Smith machine is a comprehensive instrument, which can exercise legs, hips, chest muscles and back by changing movements. It can be said that he is a universal machine.

04

Rowing machine Rowing machine is used to exercise the muscles of upper limbs, chest, back, waist and legs, and to exercise the overall coordination.

05

Rotating bicycle It is similar to a bicycle, but it is fixed on the ground. You can adjust the resistance according to your physical fitness, and take a riding lesson with the coach to ensure sour and refreshing.

06

Leg abduction machine and leg abduction machine. It can exercise the muscles on the inner thigh and the outer hip, which are easy for female friends to accumulate fat, so it is especially suitable for female friends.

07

Elliptical machine. Elliptical machine can organically combine the movements of arms and legs, coordinate limbs and shape a healthy body. It can also exercise cardiopulmonary function and improve athletic ability.

The gym has elliptical machine, butterfly machine, Smith frame and other common equipment. Elliptical machine is a common cardio-pulmonary fitness training tool. Using elliptical machine for exercise can not only prevent, reduce and relieve cervical spondylosis, scapulohumeral periarthritis and upper back pain, but also avoid the impact force generated during running, and better protect joints, thus having a better safety factor.

Elliptic function exercises and stimulates the regulation of sciatic nerve, enhances the endurance and strength of waist muscles, and achieves the effect of body shaping by stimulating buttocks, thighs, side waist and lower abdomen.

Butterfly machine:

This is a machine used by birds to clamp their chests. Mainly exercise the pectoralis major and the pectoralis major with the internal seam as the main part, and the primary users will mostly press their backs on the seat to exert force; More experienced users will back off the chair and exercise abdominal muscles at the same time.

Smith framework:

It is a very popular equipment in the gym. It can not only do squat training, but also do bench press (upward tilt, flat plate, downward tilt), prone rowing, biceps bending and so on. Can exercise pectoralis major, quadriceps femoris, biceps femoris and back muscles. This is an important safety device for beginners.

Dumbbell stool:

It is often used to assist dumbbells to complete some necessary fitness actions, such as: upward inclined dumbbell bench press, downward inclined dumbbell bench press, flat dumbbell flying bird and so on. And according to different exercise movements, the exercise parts are also different.