1. Dumbbell Dumbbell is indispensable in family fitness equipment, because it is small in size, low in price and does not occupy space, and fitness white can learn to use it quickly. However, when choosing dumbbells, you must choose the right weight. Generally speaking, you can choose the dumbbell weight that suits you according to your height and weight.

2. Treadmill Treadmill is also a common family fitness equipment. Especially those who don't want to run outdoors, they can do aerobic exercise on the treadmill. The running speed is also well controlled, and you can exercise whether it is rainy or sunny.

But generally speaking, treadmills occupy a large space and are not convenient to store. For people with large housing space, you can start.

3. Hula hoop has a quick and obvious sculpture effect on waistline. Moreover, a hula hoop costs tens of dollars, which is suitable for people with weak economic strength who want to exercise at home.