1, how can I have breakfast without eating after noon?
Insist on not eating after noon and ensure a balanced diet. You can refer to the following breakfast recipes. Drink a glass of warm water before breakfast and eat it at least half an hour later in the morning.
Breakfast time is 7:00-8:00.
Breakfast recipe 1: 200ml soybean milk, one boiled egg, fresh meat package 1, grapes10;
Breakfast recipe 2: yogurt 120ml, a corncob and a banana;
Breakfast recipe 3: freshly squeezed juice 200ml, buckwheat steamed bread 1, small bowl of jujube porridge;
Breakfast recipe 4: a small bowl of white rice porridge, 1 tomato, 1 slice of bread;
Breakfast Recipe 5: 200ml skim milk, 5-8 jiaozi and 5 strawberries.
2. How can I have lunch if I don't eat in the afternoon?
The amount of lunch dishes can be adjusted according to your own amount, and you should chew slowly as much as possible to meet 7-8 points of fullness.
Lunch time is 12:00- 13:00.
Lunch recipe 1: a bowl of rice, a bowl of stewed radish soup with ribs, a broccoli and an apple.
Lunch recipe 2: 2 white steamed buns, shredded hot and sour squid 1 strip, stir-fried carrots with green vegetables 1 root, and a bowl of old duck soup.
Lunch recipe 3: a bowl of rice, a fried chicken with mushrooms and vegetables, a steamed crucian carp and a cup of fruit and vegetable juice.
Lunch recipe 4: 1 pasta, a celery beef, a Chinese cabbage and a kiwi.
Lunch recipe 5: a bowl of rice, a fish with Chinese sauerkraut, a hand-torn cabbage and a bowl of Flammulina velutipes broth.
3. Can I have dinner without diet meal after noon?
The traditional way of eating without food after noon is not allowed to eat dinner, but according to the daily schedule of modern people, many people make some adjustments and eat a small amount of low-calorie food, such as cucumber, corn, skim milk, sugar-free oatmeal and so on. From 0/6: 00 to 17: 00. /kloc-drink water after 0/7: 00.
4. Don't eat after noon, which is harmful to the stomach.
When it comes to the harm of not eating after noon, the damage to the stomach is the most direct and the most harmful. For people who usually have a bad stomach, if you still want to lose weight in this way, you should choose carefully. Because think about it, from lunch to breakfast after getting up the next day, I almost didn't eat for 17, 18 hours. If you don't have a full lunch, it will be very painful for your stomach, and most people will be hungry, not to mention those who are in poor health. If you do this for a long time, you will have stomach pain and stomach acid. At this time, even if you give up losing weight and resume eating, physical harm is inevitable. Some people may say, since the ancients can eat two meals a day, why should we hurt our stomach like this? That's because ancient society was a civilized farming society. People usually follow the law of sunrise and sunset. They get up early and go to bed early. Most of the work is done during the day. They are used to eating two meals a day. 3: 00 to 7: 00 is a reasonable time span for sleeping after dark. For modern people, the time spent on work and activities is obviously longer, and they fall asleep later. At this time, eating two more meals will not meet the needs of the body.