The answer is: yes.
The essence of square dance is actually aerobic exercise, and low-intensity long-term aerobic exercise is the best way to lose weight. People who often dance square dance will have the following benefits:
The first point: lose weight and shape, and keep fit.
For obese people, if you find it difficult to run, you might as well try square dancing. Square dance doesn't have that much movement range, just need our bodies to move, which is also the most basic requirement of square dance. Regular square dancing is also beneficial to the shaping of figure, especially to the shaping of hip and leg lines, which can make it more elastic while reducing fat.
The second point: relax and relieve stress.
After a day's work, our bodies must be very tired. If we stay at home and play mobile phones or watch TV, it may not do much good to our health. On the contrary, it may make our bodies more tired. However, if we go out to exercise and make our bodies sweat, it is a very good relaxation for our mood and stress. Going home and taking a bath is also very obvious for improving sleep.
Third: enrich your spare time.
In the world of adults, there may be few things that are suitable and can be played, but square dancing is different. You can take square dance as your hobby. It's absolutely good to dance square dance and chat with friends in your spare time after work.
Summary: Generally speaking, the benefits of square dance are still very many. As long as we arrange our time reasonably, we can get health and happiness.
Key question: Is there anything to pay attention to in the square dance?
This question is crucial. Why? Facing the popularity of square dance, there are also many people who don't like square dance. Why? Let's see:
1, square dance disturbs people
Perhaps most people will arrange the time for square dance in the evening, and the evening is also the time for more office workers to rest. Put a big stereo in the community, it keeps ringing every night, and the sound is very loud. Who can stand such a life? So when you dance the square dance, you can choose a little earlier, or stay away from the place where people live, which is convenient for yourself and others.
2. The square dance team occupies the venue.
Everyone has seen a video of a square dance team occupying the basketball court, which is why others don't like square dance. Aunties form a team and dance wherever they want. Such behavior will really arouse people's dissatisfaction. More importantly, I hope that when choosing a venue, I will not crowd out other athletes.
3. Square dancing affects rest.
I like to go to the square dance every night, but I am very tired every day and often dance late every day. When I entered the rest time, my body was still excited. After a long time, it will have a serious impact on sleep. Therefore, everyone must grasp the schedule of square dance.
To sum up, square dance is a very good way to exercise, and it still brings many benefits to people. But at the same time, its disadvantages will gradually appear, so we must pay attention to it.