1, lotus root powder is relatively high in calories, and whether it will gain weight needs to be analyzed and judged according to its own physique and intake. If the body is thin and the lotus root starch intake is small, it will generally not gain weight. If you are obese, you will generally get fat if you often consume a lot of lotus root starch.

2. Lotus root starch is divided into red lotus root starch, pure lotus root starch and nut starch, which belongs to a fast food and can be drunk after being brewed with boiling water. Lotus root starch is rich in starch, glucose, protein, carbohydrates, tannic acid, dietary fiber, vitamin B 12, calcium, iron, sodium and other substances, and the calorie per 100g lotus root starch is about 373. If the body is thin, eating a small amount of lotus root starch can provide the energy needed by the body, which has a certain laxative effect and increases satiety, thus reducing the intake of other foods and generally not getting fat. If you are obese and eat a lot of lotus root starch, you may consume more carbohydrates, which will easily lead to the accumulation of carbohydrates and turn them into fat, leading to overnutrition and obesity.

If you want to lose weight, you should give priority to a light diet and eat more fresh vegetables and fruits, such as cabbage, cabbage and apples. At the same time, with aerobic exercise, such as running and dancing. Long-term persistence can achieve the goal of losing weight.