Many female friends have the trouble of thick legs, but because the fat on the legs is very difficult to remove, many women will try various ways to thin legs. Today, I recommend a simple and effective stovepipe method, that is, taking a bath and stovepipe. When taking a bath, you can reduce the fat in your legs by washing your legs and massaging them. Let's take a look at it next.

1, how to take a bath and stovepipe

1. Take a bath to lose weight

Use the powerful water jet from the nozzle to continuously clean and massage all parts of the body, especially those with fat. It should be noted that the washing massage should start from the part far away from the heart. Abdomen, if the water can keep strong and weak, it is best to wash the abdomen in turn at a long distance and a short distance clockwise. Leg, bend down and aim the nozzle at the calf, and rush from bottom to top; Take turns to wash your legs and massage, alternating several times.

Friction to lose weight

Rubbing can relax muscles, promote blood circulation and eliminate excess fat. Soak it first, and then wipe it with a foam-rich bath cotton. Don't use too much force to avoid damaging your skin. For the abdomen, use a bath cotton to rub it from bottom to top. The more times, the more effective it is. Hips, in a standing position, from the legs up through the hips to the waist, rub 5 to 6 times. Legs, legs open, upper body bent forward, from toes to ankles, calves and thighs. Rub it repeatedly for two or three times.

Step 3 take a local bath to lose weight

Washing a certain part of the body can not only promote blood circulation, but also bathe the whole body, which has partial weight loss effect and can also eliminate fatigue. Sitting bath and soaking in warm water for 5 ~ 10 minutes can improve constipation and reduce fat accumulation. Half-body bath, soaking the lower body in warm water for 20 minutes, can strengthen the bath of key parts of weight loss, and will not cause heart burden.

Take a bath and lose weight

How to take a bath and stovepipe? Taking a hot bath with exercise can directly use water pressure and buoyancy to lose weight and promote sweating and calorie consumption. The water level should be seven to eight minutes to fill the bathtub. After soaking, you should still wash your whole body with soap or shower gel.

Leg exercises

The calf swings from side to side, thus fully feeling the water pressure. Move your toes, press the soles of your feet against the bathtub wall and press them back and forth for 20 times, thus massaging the acupoints on the soles of your feet.

Waist exercises

Left: Hold both sides of the bathtub with both hands, lean your waist against the bathtub wall, rub it properly from left to right for 5 times, and then squeeze it back and forth for 5 times.

Right: Hold both sides of the bathtub with both hands, stand on tiptoe to swing your body, and then swing your waist left and right, ***5 times.

Thigh exercise

Left: Hold both sides of the bathtub with both hands, and lift the thighs straight up and down to fully consume leg fat.

Right: cross your hands, hold the inside of your leg from the inside out, and exert force outward; Push your legs inward. Hold still for 5 seconds, ***5 times.

Arm exercise

Hold both sides of the bathtub with both hands, and bend your arms slightly, so hold for 10 second to exert your hip muscles.

2. Why can't exercise lose weight?

1. Did not make a reasonable exercise plan.

First of all, you should make a reasonable weight loss plan according to your actual situation, and you can have time to adjust it in special circumstances, rather than being difficult to implement.

2. Individual sports events

Repeating the same exercise every day won't make you progress, which is why you haven't lost weight. Experts suggest that the content of exercise should be changed frequently during the exercise to get better results. You can spend some time looking for a new fitness course or new exercise method, take advantage of the special freshman program launched by the gym, borrow an exercise CD from a friend, or try your partner's favorite fitness program.

3. Insufficient exercise time

You keep exercising every day, but you only keep exercising for twenty or thirty minutes every day. Before the practice works, you start to rest. Of course, you can't lose weight like this. Aerobic exercise lasts for 30 minutes before you start burning fat. Therefore, in order to achieve a better weight loss effect, experts suggest that the exercise time should exceed 40 minutes.

4. The exercise was not targeted

Everyone has a different obesity problem. Some people are obese in the abdomen, while others are obese in the legs. Exercise to lose weight, we must adhere to the whole body exercise, such as running and swimming, and at the same time increase exercise for obese parts. For example, people with obese abdomen can do more abdominal rolling exercises to reduce abdominal fat.

5. Not combined with diet control

Some people consume 100 to 200 calories on the treadmill in the gym, and then go to the restaurant to treat themselves with 500 to 600 calories of food, which can't achieve the effect of slimming. Simple exercise will halve your weight loss effect! If you can lose weight with a healthy and low-calorie diet, you can double the effect of exercise. You can calculate the daily calories according to your exercise intensity, and add your basic metabolism to get the calories you can consume in one day. Making your diet according to this calorie number can make your diet and exercise achieve the maximum effect of losing weight.