It's like playing a strange game When we encounter a difficult problem, we never solve it from the root of the problem. In fact, just like edema, acne, dark circles and even sudden obesity in our bodies, there is something wrong with our internal environment and the meridians are not smooth. There is something wrong with our body, so a lot of toxins are accumulated in our body, and our body is cold and stagnant, so fat cannot be excreted smoothly. If you dredge the meridians of the body, you can mobilize the excess fat in the body to decompose and burn, thus reducing it.
On the other hand, for edematous obesity, excess water and waste in the body can be excreted with the meridian system, thus reducing visceral fat, regulating the balance of yin and yang, and enhancing the qi and blood of the five internal organs. It is a method to treat both the symptoms and root causes, regulate physical fitness and lose weight efficiently. It does not need dieting, will not rebound, and will not bring any harm to our health. Dredging meridians is good for our human body. It is enough to make the meridian system unobstructed.
First put the left and right legs back and forth, bend your knees, stretch your left leg back, touch the ground with your left knee, and press the pad with the instep of your left foot. Your right leg and calf are perpendicular to the cushion surface, your upper body is vertical, your shoulders are naturally relaxed and straight, your head and neck are vertical, your eyes are looking at the front of your body, your arms are naturally locked in your right leg and knees, you inhale, your spine is vertically extended, your waist and abdomen core is tightened, and your gluteus muscles can push your hips forward slightly. Keep your pelvis in a neutral position and don't deviate from left to right. Exhale and focus your body's attention on the stretching feeling of the front muscles of your left leg. After your body is stable, stay 10 breaths, and then do the leg-changing reverse operation.
First, bend your left and right legs back and forth, bend your knees, bend your left leg forward, and make your left calf perpendicular to the ground. Step on the mat with the sole of your left foot, retreat your right leg, bend your right knee to the ground, and keep your back straight. The right arm is supported upright on the cushion surface, the palm of your hand is pressed against the ground, and the left arm extends straight back. Hold the toe of your right leg with your left hand, and pull your right leg closer to your body until it is perpendicular to the ground. Turn your head to the left rear position of your body and look at the toes of your right foot. After the body is balanced, stay for 10 breaths, and then change legs and directions to practice.
First, stand on the mat in a vertical position with your feet about two shoulder widths apart. Keep your upper body vertical, your legs straight and your knees not bent. Step on the ground with your feet, inhale, put your arms straight behind your back, hold them with your hands, open your chest completely, lift your thoracic vertebrae and exhale. Take the hip as the folding point, keep your back straight, bend down and sink your upper body, and put your shoulder blades together. When your body posture is stable, put your hands together.
First of all, stand on the mat, with your left leg straight behind your body, your right leg bent, your right calf perpendicular to the ground, your thighs parallel to the ground, your upper body stretched vertically upward, and your waist, abdomen and buttocks muscles exerted force to keep your pelvis in a neutral position. Inhale, lift the right arm to the right ear and stretch upward, driving the body to stretch back and stretch the right psoas muscle, and exhale. Straighten your right arm and look for your left knee, lift your chin slightly, look up obliquely, stay for 10 breaths after your body is stable, and then practice in reverse.