Ingredients: 2 fresh bananas, 65438+ 0 fresh lemons and 9 chrysanthemums.

Methods: Warm the cup, add chrysanthemum and lemon, inject boiling water, cover and soak for five minutes; Remove residue from lemon chrysanthemum tea, add banana slices and soak in tea for a while.

Efficacy: This is a lemon tea to suppress appetite and lose weight. Once the acid of lemon and the astringency of banana are mixed, they will have a chemical effect, which can control hunger and reduce appetite.

Lemon kelp slimming tea

Ingredients: kelp 100g, lemon juice 100g, a little rock sugar.

Practice: Wash kelp, cut it into strips, put it in a milk pot, add water and100g fresh lemon juice to boil, cool it and add a little rock sugar to taste.

Efficacy: Kelp contains iodine, which can promote the secretion of thyroxine and improve metabolism. Lemon juice can relax and soften blood vessels, accelerate blood circulation and improve gastrointestinal digestive function. This kind of tea can eliminate the fat accumulated under the skin and achieve the purpose of losing weight. The amount of drinking can be determined by yourself, but it is not suitable for regular drinking. lemon mead

Ingredients: lemon juice 1 tablespoon, honey 1 tablespoon, brandy.

Practice: Mix lemon juice, honey and brandy and drink at night.

Efficacy: This wine can not only help you fall asleep, improve the quality of sleep, but also help you lose weight.