1, do leg lifts.

After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.

2. Stand for a while or take a walk after dinner.

Don't just sit still after a meal, it will make fat accumulate on your thighs and buttocks. Standing for half an hour after a meal can prevent fat from accumulating in the lower body. If you have time, you can go out for a walk after dinner.

Step 3 ride a bike

Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Riding a bike can reduce the fat on the thighs. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear.

4. Eat less meat, starch and other staple foods, and eat more fruits and vegetables.