1, Qi deficiency, Chinese medicine says that the deficiency of human vitality will lead to lung qi deficiency, heart qi deficiency, kidney qi deficiency and so on. Therefore, people with qi deficiency should replenish qi and blood. White radish is a cold food and also has the function of promoting qi circulation. Eating white radish will consume qi and disperse qi, which will aggravate the symptoms of qi deficiency.

2, constipation due to yang deficiency, although white radish can strengthen the stomach and promote digestion, promote qi and dissipate blood stasis, it is not suitable for patients with constipation due to yang deficiency, and eating it may lead to aggravated symptoms.

3, diarrhea, because white radish has the role of qi and ventilation, which can help digestion, but it is also a typical cold food. If you have diarrhea, it may aggravate your condition.

4. People who take traditional Chinese medicine, especially those who take traditional Chinese medicine containing ginseng and American ginseng. White radish can reduce phlegm and promote qi circulation, which will accelerate the digestion and metabolism of traditional Chinese medicine and affect the curative effect of traditional Chinese medicine.

The most nutritious way to eat white radish is to eat it raw!

What the Japanese like best is to grind white radish into mud and eat it raw. When you go to eat Japanese sashimi or fried fish, you will be accompanied by a handful of white things, that is, white radish sauce, which is rich in amylase and esterase (also known as enzyme). It is very useful for relieving greasy and helping digestion. Be sure to eat it raw. When cooked, this enzyme will lose its activity.