The danger of obesity
Obesity is a phenomenon caused by excessive fat accumulation in human body, and it is not regarded as a sign of "health". Obesity not only affects physical beauty, but also brings inconvenience to life. More importantly, it is easy to cause various complications and accelerate aging and death. No wonder some people say that obesity is a harbinger of disease and a signal of aging.
What will make you fat?
Sweets, carbohydrates, puffed food, pork, fried food and other high-calorie and high-fat foods such as western-style fast food, hamburgers, French fries, fried chicken and so on.
For example: chocolate, milk, candy, cream, starch, pork, biscuits, eggs, bread, steamed bread, potatoes, instant noodles, ice cream, beer, potato chips, KFC and so on.
The child who was shot has wood! ! !
What can I eat to lose weight? 1. Apple
Apples contain a lot of dietary fiber, which can effectively promote the digestion and absorption of the intestine and play a great role in detoxification and slimming of the human body. In addition, the fruit acid contained in apples can metabolize the body's excess calories and is an ideal fruit for slimming. Generally, eating an apple before meals can achieve the effect of slimming and abdomen. Apples can also be made into apple vinegar, and you can lose weight if you have nothing to drink.
2. Lemon
As far as we know, lemon can resist scurvy because it is rich in vitamin C. In addition to this function, lemon also has the effect of losing weight and whitening. Lemon contains a lot of fruit acid, which can promote gastrointestinal peristalsis, help digestion and lose weight, prevent skin aging and dullness, and make skin fair and smooth. Lemon slices soaked in water and honey are excellent slimming and beauty tea.
banana
Bananas contain a lot of dietary fiber and starch, which makes you feel full and low in calories, so they have the effect of losing weight. But we can't take bananas as the staple food, otherwise people's bodies will lack some nutrients such as protein and minerals, and the second is the high sweetness of bananas. Eating too much will not achieve the effect of losing weight. In order to achieve a better weight loss effect, you can generally eat it in the morning or before exercise, but you can't eat it on an empty stomach.
pitaya; dragon fruit
Pitaya has high fiber content and low calories. It contains a lot of water-soluble dietary fiber, which can relieve constipation and lower blood sugar, and also contains a lot of vitamin C, which can whiten skin. Drinking pitaya with red pepper juice can achieve the goal of losing weight quickly.
What can I drink to lose weight? 1. barley tea
All kinds of dinners are inevitable during the Spring Festival. Too much fish will inevitably feel greasy, especially easy to accumulate food. You can drink some barley tea to help digestion and lose weight. Barley tea contains amylase, which can increase the content of pepsin and gastric acid, help digestion, relieve greasy and strengthen the spleen and stomach. Chinese medicine believes that barley tea is mild in nature and suitable for most people to drink, but barley tea can return milk. Women are advised not to drink it during lactation.
2. Chrysanthemum tea
During the Spring Festival, all kinds of entertainment programs are essential. Everyone watches TV when they have nothing to do, and their eyes are inevitably in a state of fatigue. In this case, I suggest you soak in chrysanthemum tea for a week after work, which can clear away heat and fire, clear liver and improve eyesight, and apply the soaked chrysanthemum to your eyes to eliminate eye fatigue. When it comes to chrysanthemum tea for improving eyesight, Chrysanthemum morifolium has a better effect. If you want to clear away heat, Gongju has a better effect.