? From the theoretical and practical point of view, breastfeeding can easily achieve the effect of slimming, but it does not mean that it will definitely become thinner. Although they are all "slimming", this time will be different for everyone because of the repeated weaning of children or the baby's requirements for breastfeeding.

? In fact, if you look closely, you will find that many new mothers who insist on breastfeeding are plump. There are also many slim people who are not breast-fed. This is because when the body secretes milk, it will increase appetite and eat more. If it exceeds the consumer demand, it will still be fat. Moreover, breastfeeding takes up a lot of time and will also affect daily exercise.

? Speaking of slimming, it should be a natural thing, so please don't go on a diet, which will make your body unbearable. During pregnancy, the baby is in a state of vigorous growth, and the required nutrition will increase rapidly than before. In order to cope with this situation, it is necessary to eat well. But eating well does not mean eating everything. During breastfeeding, it is best to aim at 1500 calories in the usual diet.

? Therefore, lactating mothers can adjust their health and pay attention to Meihuilai while ensuring the quality of milk without affecting their diet. Our professional nutritionist will adjust your healthy diet.