1, you can stand for half an hour after eating, and then do some proper exercise: 2. Pay attention to the way you eat: in a word, you eat like an emperor in the morning, like a commoner at noon, and like a beggar at night, that is, you have a full breakfast, a normal lunch and a simple evening. 3, proper exercise, exercise is the most effective way to lose weight, we must insist on 40 minutes, you can drink water halfway, try not to sit and stand, combined with running+dancing+skipping (swimming is the exercise that consumes the most calories) 1, you can stand for half an hour after eating, and then do some appropriate exercise: 2, pay attention to the way to eat: in short, eat like an emperor in the morning. 3, proper exercise, exercise is the most effective way to lose weight, we must insist on 40 minutes, you can drink water halfway, try not to sit and stand, combined with running+dancing+skipping (swimming is the exercise that consumes the most calories) 1, you can stand for half an hour after eating, and then do some appropriate exercise: 2, pay attention to the way to eat: in short, eat like an emperor in the morning. 3, proper exercise, exercise is the most effective way to lose weight, we must insist on 40 minutes, you can drink water halfway, try not to sit and stand, combined with running+dancing+skipping (swimming is the exercise that consumes the most calories) 1, you can stand for half an hour after eating, and then do some appropriate exercise: 2, pay attention to the way to eat: in short, eat like an emperor in the morning. 3, proper exercise, exercise is the most effective way to lose weight, we must insist on 40 minutes, you can drink water halfway, try not to sit and stand, combined with running+dancing+skipping (swimming is the exercise that consumes the most calories) 1, you can stand for half an hour after eating, and then do some appropriate exercise: 2, pay attention to the way to eat: in short, eat like an emperor in the morning. Proper exercise is the most effective way to lose weight. You must persist for 40 minutes, drink water halfway, try not to sit and stand, and combine running+dancing+skipping (swimming is the exercise that consumes the most calories).