Reference suggestion: At present, I am using a healthy and effective weight-loss program plus a topical weight-loss product extracted from pure plant essence, which was told by my cousin. I lost more than a month 10 kilograms. The method is shown in the screenshot below. The picture may be a little small. You can enlarge it by clicking on it.

I hope I can help you. If you have any other questions, please keep asking. I wish you success in losing weight as soon as possible!