No, no, I suggest you don't eat capsules, they will bounce back quickly. If you can keep eating apples for 3 ~ 7 days, you can eat and drink when you are hungry, and eat apples no matter what you are hungry. If you survive for 3 ~ 7 days, you can finally drink porridge and the like. This works. My buddy experienced it first hand. Dieting is useless. You can choose to eat less, eat more at noon and not eat at night. Go out for a walk after supper. Don't drink carbonated drinks.