1. The left side of the body is on the ground, and the left elbow is bent at 90 degrees with the ground to support the upper body, and the elbow position is about below the shoulder.
2. The knees are slightly bent, and the right hand is naturally placed in front of the body.
3. Lift your right foot straight, with the soles of your feet at right angles to your ankles and toes facing forward.
4. This action lasts 10 second, and is repeated 10 times, about 20 times.
Thin buttocks posture-turn loose fat buttocks into heart-shaped peach buttocks
1. Lie on your back on the flat ground with your knees together and bent at right angles.
2. Draw a circle in the air with your knees, clockwise and counterclockwise 10 times.
3. Spread your hands flat on the ground, put your feet together and bend your knees 90 degrees.
4. Keep your knees at the same angle and slowly tilt your knees to the left and turn your face to the right.
5. This action lasts 10 second, and then repeat the same action on the other side.
1, drink a cup of honey water after getting up, and breakfast cannot be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg.
Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple instead of dinner.
2. No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.
3. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth. In the evening, you can use external aromatherapy-slimming-leg essential oil plus massage, which is a popular stovepipe method and does not rebound.
end