Modern women's pursuit of skinny beauty and slimming is not only a hot topic, but also a persistent goal of many female friends. Female friends? Often lose weight and gain weight? What else? Getting fatter? ! To make matters worse, some friends lose weight improperly, resulting in a lot? Post-weight loss syndrome? For example, menstrual disorders or even irregular menstruation from now on? Say goodbye? ; Loss of appetite, even unable to eat at all, often dizziness, fatigue, and even severe anemia. So how can we? No regrets about seeking beauty? And then what? ? The key to the success of losing weight is that the daily intake of calories is greater than the consumption of calories, forming a calorie difference. However, many people lose weight by dieting, reducing calorie intake in a short time, making the body lack of nutrition, forcing the body to consume its own energy reserves to maintain normal work, thus achieving the purpose of losing weight. However, in the short term, dieting to lose weight may make you slim down, but this is only a temporary illusion. Once you return to a normal diet, your weight will rebound quickly. However, if you consume too few calories for a long time and your body is undernourished, it will cause a series of adverse reactions, which will not only reduce your weight, but also endanger your health. It will also make it more and more difficult for you to lose weight in the future, and it is easy to form an obese physique. ?

First, why does dieting always fail? Dieting to lose weight is actually a feature? Hungry? But you can't just eat less and starve to lose weight, because dieting is not fat but water and muscle.

Because when we go on a diet, we don't get enough calories. After the glycogen in the blood is exhausted, in order to maintain the normal operation of various organs, the body will decompose glycogen for energy supply, and the glycogen will be excreted in the form of urine after decomposition. Body decomposition 1 g glycogen requires 4 grams of water. Therefore, in the early stage of dieting to lose weight, in fact, most of the water in the body is decreasing.

In addition, when we eat, the stomach will secrete a certain amount of gastric acid to digest these foods. If the intake of food is excessively controlled and gastric acid is not consumed, excess gastric acid will stimulate gastric mucosa, which may cause problems such as chronic gastritis and gastric ulcer.

Long-term repeated dieting to lose weight will lead to insufficient nutrition in all cells of the body, and will also damage your brain and skin, causing symptoms such as memory loss and skin relaxation. It may also cause endocrine disorders and other problems.

Second, how to lose weight and be healthier? 1, three meals are scheduled, and each meal is 6~7 minutes full.

Regular diet contributes to stable metabolism and adequate nutrition. Only with adequate nutrition can we achieve the function of healthy fat reduction. Eating 6~7 minutes full every meal can also prevent excessive calorie intake, which is beneficial to gastrointestinal health.

2. Reduce calorie intake every day.

Reduce calorie intake by 500 calories per day, and reduce calories 15000 calories per month. But on the basis of ensuring the minimum basal metabolism. If your basal metabolism is 1800 kcal/day, then reduce it by 500 kcal/day, and keep it between 1200 kcal and 1300 kcal at the minimum. If it is lower than the minimum basal metabolism, it will reduce your metabolism and affect your weight loss plan.

3, use a small amount of meals.

On the basis of ensuring the lowest metabolism every day, taking a small number of meals, that is, adding meals at morning, noon and evening, can not only reduce intake, but also increase satiety and lose weight.

4. Keep drinking plenty of water.

Keep 1500~ 1700 ml warm water every day during weight loss. Drinking water can promote metabolism and promote fat burning. Because burning fat requires water. In addition, drinking plenty of water during weight loss can nourish the skin and keep the skin elastic.

5. Keep moderate exercise every day.

In addition to diet, we should also adhere to moderate exercise every day to improve basal metabolism. Because eating determines the calorie intake, and exercise determines the calorie intake. Do aerobic exercise 5~6 times a week for more than 30 minutes each time during weight loss. You can choose jogging, brisk walking, skipping, cycling, hula hoop and other sports.

In addition, doing anaerobic exercise at least 2~3 times a week to increase muscle mass is helpful to improve metabolism and increase calorie consumption, and at the same time avoid sagging skin after losing weight, so as to achieve the effect of increasing muscle and shaping.