Women eat winter melon in summer to clear away heat and lose weight.
What are the benefits for women to eat winter melon in summer? Eating more wax gourd in summer can not only quench thirst and relieve summer heat, but also avoid boils. Because it is a diuretic and contains very little sodium, it is a good product to reduce swelling of chronic nephritis edema, malnutrition edema and pregnant women edema. It contains a variety of vitamins and trace elements necessary for human body, which can regulate the metabolic balance of human body.
Lose weight: In summer, female friends want to be as slim as a star and wear beautiful clothes, but many women are not satisfied with their bodies. The wax gourd diet has been considered as a good way to lose weight since ancient times. Wax gourd is different from other melons and fruits. Wax gourd contains no fat, and its sodium content is extremely low. It has the effect of diuresis and dampness elimination. It is not difficult for you to lose weight quickly.
Prevention of coronary heart disease: Many elderly women will have coronary heart disease. Eating wax gourd can prevent and treat coronary heart disease well. Wax gourd is rich in protein, fat, urease, saponin B vitamins and so on. Wax gourd mainly contains unsaturated fatty acids, of which linoleic acid is the main component, which can reduce cholesterol and triglycerides in human blood and help prevent and treat coronary heart disease.
Beauty and hair care: It is the dream of many women to have a beautiful black hair. Trigonelline in wax gourd mainly exists in the flesh of wax gourd, which can help human metabolism and inhibit the conversion of sugar into fat, which is also one of the weight-reducing and lipid-lowering functions of wax gourd. Wax gourd kernel contains oleic acid, which has the activity of inhibiting melanin deposition in the body and is a good moisturizing and beauty component. Unsaturated fatty acids in wax gourd can make face ruddy and shiny, make skin tender and smooth, and make hair black and shiny.
Heat-clearing and detoxicating: The biggest advantage for women to eat wax gourd in summer is that it can relieve summer heat and fire, and wax gourd is used as medicine all over the body: wax gourd skin can reduce swelling, clear heat and relieve summer heat, which is commonly used for edema, physical weakness and edema, and can also be used for breastfeeding; Winter melon seeds have the functions of clearing away lung heat, resolving phlegm, promoting diuresis and expelling pus, and are suitable for cough and leukorrhagia caused by lung heat. Wax gourd meat has the effects of nourishing water, clearing away heat, resolving phlegm and detoxicating, and can be used to treat edema, cough and asthma, summer heat, thirst, diarrhea, hemorrhoids, leakage, alcoholism and fish poisoning.
Women eat wax gourd in summer to clear away heat and relieve summer heat and lose weight-wax gourd and tremella soup
Ingredients: 250g wax gourd, 30g tremella, a little salt.
Practice: first peel, peel and cut the wax gourd; Tremella blisters, washed; Heat the oil in the pan, stir-fry the wax gourd for a while, add the soup and salt, cook until the wax gourd is almost cooked, add the tremella, monosodium glutamate and yellow wine and mix well.
Efficacy: This soup has the effects of clearing away heat, promoting fluid production, diuresis and detumescence, and is suitable for patients with hypertension, heart disease, nephritis and edema.
Eating wax gourd can bring so many benefits to women. We can often use melon stew to drink. Drinking winter melon and tremella soup in summer can not only quench thirst, but also help female friends lose weight and beauty, and control the accumulation of fat. Female friends can buy some winter melon stew soup to drink in summer, which can have a good nourishing effect on the body, so winter melon is the gospel of women in summer.