1, take "losing weight" as a way to pursue the trend.

Losing weight is a hot word. Whether it's friends and relatives around you or online celebrities, they are shouting to lose weight, and losing weight has become a national consciousness. In this era when everyone advocates losing weight and taking thinness as beauty, it seems that not talking about losing weight is just not keeping up with the trend, and it is shameful to admit that you are behind the times.

It is in this way that many people begin to pretend to lose weight. The most typical thing is to take some photos of yourself in the gym in the circle of friends, and then add a few paragraphs to lose weight. It seems that they have really lost weight. This deliberate "weight loss" is definitely ineffective, and it is impossible to lose weight.

2. There is no determination to lose weight.

As the saying goes, a drop of water wears away a stone, and only long-term unremitting persistence can really lose weight. Losing weight is such a thing that needs long-term persistence. It takes a lot of self-control, not only to control your mouth, but also to open your legs. Many people can't persist in this process, and their determination is not firm enough, so it is difficult to lose weight successfully.

Many friends around me who want to lose weight just don't have enough determination. Originally, we agreed not to have dinner at night, but we still had dinner as usual after dinner, and the original goal was quickly overthrown.

3, did not master the correct method.

To lose weight, we need to make special recipes and correct exercise methods. Only with the right method can we lose weight successfully. Many people who lose weight do not pay special attention to these methods, so they can't lose weight successfully.