1 first of all, make sure that the decision to be a vegetarian is the right way and can bring health benefits. Don't be confused by other people's comments.

Secondly, we should understand that everything has a transitional period. We have been used to' sensuality' since birth, and our stomach has gradually prepared various enzymes to digest meat. The whole body function has been assimilated by' meat', and it will take time to replace it with vegetarian food now. During this expiratory period, some people lose weight because their garbage is gradually eliminated. There is usually a three-year transition period, after which the body will gradually get rid of it.

Thirdly, we should know how to make a reasonable vegetarian diet. We should not only eat certain fruits and vegetables, but also balance various nutrients, including coarse grains, vegetables and bean products. For details, please see the video promoting traditional culture below.

Finally, raw food is better than cooked food, but we are used to eating cooked food. If you eat raw food at once, your body will inevitably have adverse reactions. Everything should be done step by step, just like smokers and alcoholics who quit smoking and drinking all the year round, gradually let go of the reduction and finally quit naturally.

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Attachment: Healthy Eating in the New Century-Teacher Zhou Yongshan

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