As long as you sit down, the electronic activity of leg muscles will be shut down immediately, the burning calories will drop to 1 calorie per minute, and the enzymes that help break down fat will drop by 90%. Walking burns 3-5 times as many calories as sitting, so obesity is inevitable.

Because all the pressure on the upper body is borne by the buttocks, the blood circulation of the buttocks is blocked for a long time, causing swelling, which will be a little numb and the legs will not feel strong. So sedentary can easily lead to obesity.

14 sedentary office to lose weight:

1, put your hand on your abdomen two or three times a day.

Inhale deeply for abdomen, push the abdominal muscles to your hands when exhaling, and do 10 to 15 times continuously.

2. Insist on abdominal massage every day.

Take a standing or lying position, with the palms close to the abdomen, and massage clockwise 15 minutes once a day. You must stick to it.

During the day, you must always think about the habit of abdomen.

Keep your back straight when sitting, so that your abdominal muscles can play a better role. Pay attention to your sitting posture, standing posture, walking posture, chest out and abdomen in. Never relax your abdominal muscles. Maybe you won't get used to it at first, but after a week, you will see the effect.

4, slippery heels are easy to abdomen.

Lie on your back on the bed with your feet slightly apart from your knees, put your hands on your abdomen, and stick your palms on the upper edge of your pelvis. Tighten the abdomen, feel the tension of abdominal muscles with your fingers, and then straighten your legs completely in turn until your legs are bent less than 90 degrees. Pay attention to keep the heel always sliding against the bed surface during the action. Once you feel the pelvis shaking, return your legs to a straight state. After fully mastering the movements, you can put your arms on your sides to do the movements.

This action can effectively exercise the deep muscles of the lower abdomen and play a good role in abdomen. Generally, take a rest for about one minute every 20-30 times and practice 3-4 groups repeatedly. If you think this action is very simple, you can lift your heel off the ground and do supine leg lifting exercises.

5. Yoga stretching

Sit your legs apart as far as possible, stretch your thigh tendons, put your hands on the root of your thigh, and inhale and abdomen. Raise one arm above your head. The upper body is inclined to the opposite side of the arm to 90 degrees, and the other arm can be placed behind the thigh and stretched on both sides in turn.

6. Abdominal muscle exercise

Exhale when lifting the shoulder can reduce the air pressure in the body and let the abdominal muscles fully participate in the exercise-the abdominal muscles are responsible for the abdominal movement; To maintain the best posture, listless leaning forward will make your abdomen more prominent, and good manners are a panacea for flattening your abdomen.

7. Standing for a long time

Once the abdominal muscles are consciously absorbed, the abdominal fat will be exercised and persisted for a long time, and the abdomen will be flattened.

8, thin waist exercise before going to bed

A, hands on the ground, climb to the ground flat.

B, arms to support the body, keep the upper body and the ground at 50 degrees.

C, head back as far as possible, keep this action 10 seconds.

9, reasonable arrangement of diet

Eat more breakfast and lunch properly to prevent excess calories from turning into fat, and try to eat less salty food.

10, adjust the height of the seat and keep the correct sitting posture.

Incorrect sitting posture will affect the blood circulation of the whole body, slow down metabolism and lead to obesity. However, it is very difficult to keep the correct sitting posture all the time. At this time, the correct sitting posture can be forced by adjusting the height of the seat. This will tighten the muscles and help you lose weight.

1 1, put a mirror beside you.

When people take pictures and look in the mirror, they will want to show their best side, so they will unconsciously tighten their muscles. Therefore, you can put a mirror in the workplace, that is, you can see yourself at any time, and you can also tighten your muscles to lose weight.

12, always take time to exercise.

Drink plenty of water, stretch your feet from time to time, and stand up for a walk. Take time to exercise during lunch or when you go to the toilet.

13, eat snacks reasonably.

Sedentary enemies are snacks and desserts. You can learn from foreign celebrities and models and eat more nuts and dried fruits. Rich in nutrition, not easy to get fat.

14, relax.

In fact, in addition to the body's metabolic problems, another reason for getting fat is that it has accumulated a lot of pressure unconsciously and cannot be released. Over time, it caused obesity. Therefore, after work, you should learn to relax and take a vacation for yourself.