1, first evenly spread the essential oil on the whole arm, and then massage and knead it from top to bottom to soften the muscles of the arm and make the essential oil better absorbed. This step is very important and plays a great role in the next step of slimming the arm. This is also called sharpening the knife and cutting wood by mistake!

2. After the muscles become soft, you can shave your arms and scrape them from top to bottom along the meridians. The arm is divided into six meridians, which can be scraped one by one. Each warp can be scraped 50- 100 times.

3, the large intestine meridian: especially the upper part of the wrist, should be scraped more, especially for people with constipation and defecation, there will be obvious particles and lumps in this place, indicating that there are many toxins in the intestine that have not been cleaned up. Scraping here can improve constipation and defecation symptoms, the lump will become smaller, the intestine will be clean and the skin will get better. Scrape the innermost one up and down.

5, small intestine meridian: in the position of the outer arm, scrape the outermost one from the little finger down when scraping.

6, triple energizer meridian: located in the middle of the outer side of the arm, pay attention to scraping from top to bottom when scraping.

7. Lung meridian: opposite to the large intestine meridian, that is, the one corresponding to the inside and outside, located above the thumb. Pay attention to the corresponding scraping when scraping. After scraping one meridian of the outer arm, scrape the corresponding inner arm, so that the weight loss effect of the arm is the best.