Drink a glass of milk every morning. Eat an egg in the morning. Eat tomatoes and cucumbers raw at noon and eat all kinds of cooking. Eat some fruits when you are hungry in the afternoon, drink a bag of yogurt in the evening, and eat nothing after 7 o'clock. Drink more water. There is no limit to the quantity of tomatoes and cucumbers. Don't eat too much fruit. Bananas and watermelons in fruits should be eaten less and carefully. Jump rope 300 times in the morning and evening, and walk at least every day 1 hour (you can go shopping or walk around. Or choose to walk when it is convenient for you to travel, and remember not to walk too slowly or it will have no effect. ) Take a mineral water bottle filled with water in each hand and rub it at 180 degrees for 200 times. In short, it is four words, eat less and move more, I wish you success ~