1) Drink at least 5 glasses of water every day; Drinking water helps to detoxify, and there will be no stomach.

2) Don't drink tea or caffeinated drinks before going to bed;

3) Don't eat before going to bed;

4) Eat more fresh vegetables and fruits;

5) Eat less meat with high fat content and don't eat fried food;

6) Be sure to eat breakfast, eat less and eat more meals;

7) Exercise three times a week;

8) Keep the stool unobstructed once a day.

The fastest recipe for reducing stomach:

1) To change your eating habits, don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something, which will not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you stay still, it is most likely to form abdominal fat.

2) Walk and sit correctly. When walking, you should hold your head high, swing your arms, and always hold your arms on your chest. Abdominal muscles are weak, easy to protrude, and swing their arms to walk. When sitting down, keep your back straight, and don't bend over or straighten your abdomen. This will exercise your abdominal muscles and make them firm and not easy to collapse.

3) With exercise, shaking the hula hoop or doing sit-ups and stretching at any time can gradually eliminate abdominal fat, make abdominal muscles stronger, and make it more difficult to accumulate fat (this can be adhered to, but stopping will not be effective)

Slimming exercise-reducing belly.

Exercise 1: Lie on the ground with your legs bent and your feet on the ground; Then put your hands across your chest, lift your upper body up with waist strength, and then lie down; Do 10 times. Can accept a small belly.

Exercise 2: Lie on the ground with legs bent and feet on the ground; Put your hands flat on your sides; Then, fix the lower body, fold the left hand with the right hand, and then fold the left hand with the right hand, and do 10 times.

Exercise 3: Lie flat on the ground with your feet straight and your hands flat at your sides. Inhale, slowly raise your legs at a 45-degree angle before exhaling, keep moving for 5 seconds, then slowly lower your feet and do 15 times to tighten your abdomen and thighs.

Exercise 4: Lie flat on the ground with your hands flat; 2. The lower abdomen exerts force, and the upper body is lifted 20 times to reduce the lower abdomen.

Recommend several stovepipe methods for reference:

First, the crude salt stovepipe method

The effect of coarse salt stovepipe method is very remarkable.

The operation method of coarse salt stovepipe is very simple. The principle of crude salt stovepipe is to discharge excess water in the body, promote skin metabolism and eliminate waste in the body according to the role of crude salt in sweating.

Usage of coarse salt stovepipe: Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste, apply it to the body until it won't fall off, and then apply it to the parts you want to lose weight, such as abdomen, arms and thighs. Let it stand for about ten minutes, then rinse the coarse salt dry with hot water, or do some massage first, then rinse it with clean water, and then take a bath.

If your skin is sensitive, you can't use ordinary coarse salt. You can buy more refined "bath salt" to use. Coarse salt stovepipe is suitable for people who don't like sports, and it usually takes effect within a week or two.

Second, plastic wrap stovepipe

1. Apply lipolytic gel to thighs and joints between thighs and buttocks. After application, apply elastic bandage. Apply the frozen liquid and take off the elastic bandage after about 45 minutes.

You'd better wrap your legs with plastic wrap. Wipe it off with a cold water towel after sweating, making the leg skin smoother and more elastic.

3. Keep your legs apart, slightly wider than your shoulders, and hold your heels with your hands. Lower your waist at right angles to your legs and hips.

Third, cabbage+rice vinegar stovepipe remedies

In addition to strengthening leg exercises, legs will also teach you another recipe, so that you can have a pair of slender legs while enjoying delicious food.

Preparation: 2 cabbages, 3 celery, half a spoonful of rice vinegar, a little sugar and a little salt. Remove the hard core from the cabbage, cut it into filaments, and cut the celery into small pieces for later use.

Practice: put the chopped cabbage and celery into a container and pour in the stirred rice vinegar.

Experts say: Cabbage is rich in beta carotene, vitamin C, potassium and calcium. The calcium content of a cup of cabbage is equivalent to half a cup of milk. Beta carotene and vitamin C are antioxidants and important magic weapons for skin beauty. Calcium is the "best companion" for strong bones; Celery strengthens the stomach and helps digestion, and plays a vital role in edema of the lower body and modification of leg curves.

Experts remind: Don't overeat starchy food at night, because it will accumulate in the body, making the lower body fat and the legs thicker. Eat more green vegetables, and you will feel "relaxed" soon.

Fourth, the bottom is thin and the palm is thick, so it will be very thin when you step on it.

The method is: put on hard-soled shoes and stand on a brick with the sole of your foot. I tried for three weeks, and the position of my calf rose. The leg shape is better than before, it looks slender and the hips are a little upturned.

You can also take your own platform shoes and let the shoe repair shop make it into a heel shoe with heel height 1 cm and forefoot less than 4 cm.

This way is suitable for people with muscular legs.

Five, ginger water bath stovepipe

1. Take a hot bath every day or every two days, or add ginger to the hot water.

Adding ginger is a cheap and easy-to-use recipe for me! Because my little aunt insisted on taking a ginger bath in one winter, she lost 8 or 9 pounds in three months. Because I can't buy the squeezed Jiang Shui, I use a piece of ginger instead.

Method: break ginger with a meat stick and put it in hot water for bathing. If you want all the juice in the ginger to come out, you can put the broken ginger powder into a teapot and boil it over low heat, then pour it into the bathtub.

Remember that the water level of ginger bath should not exceed the chest unless the water man wants to shrink his chest. ...

2. Apply stovepipe cream (usually from biotherm) after bathing, and wrap it with plastic wrap after massage.

3. Lift your legs for at least 20 minutes before going to bed.

6. Shave your legs for 20 minutes every day and lose 8 pounds a month.

The method is: buy a horn scraping board, apply emulsion on the leg, scrape from top to bottom according to the acupuncture points, and scrape each acupuncture point 20 times quickly and forcefully until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.

Seven, coffee powder therapy

Mix uncooked coffee powder with massage oil and gently massage thighs and buttocks in a spiral shape. It can promote local skin blood circulation, avoid the generation of cellulite, and make thighs and buttocks firmer.

Eight, hot and cold water washing

Washing legs alternately with hot water and cold water repeatedly in the bath can strengthen blood vessels and muscles, improve leg circulation, eliminate leg edema and make legs firm.

Rub out the bird's leg nine or fifty times.

The method is: when taking a bath, cover your legs with shower gel (to reduce friction), find a place about waist-high (washstand, water pipe), put a tripod on it, rub your hands slightly, rub them from the thigh root to the knee, and then rub them backwards, just like the method of stovepipe. When you start rubbing for 50 times, your arm will get sore. Hold on. When you can rub 100 times, the effect must be obvious!

Ten, crazy pedal air bike

I recommend a very effective stovepipe local exercise. Just do it in bed for a few minutes before going to bed at night.

Lie down, lift your feet, and pedal like a bicycle. The magazine says you can do it ten times, and I do it 300 times a day! After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for the meat at the root of the thigh!

(Sincerely answer for you, hope to give favorable comments, thank you very much ~ ~)