So why modern people lack nutrition is actually a very confusing topic for many, um, people who don't know much about this nutrition. Everyone thinks that the living conditions of modern people must be getting better and better, right? Ah, the economic conditions are good, the material conditions are good, and we supply more things and more kinds than before, but why are the buildings in hospitals getting higher and higher now? Ah, the time waiting in line for medical treatment is getting shorter and shorter, and there are more and more messy diseases, even younger. In fact, there is a reason, and this reason is not so profound. We are now in an era of low nutrition. Why do you say that? The most typical thing is that many vegetables are greenhouse vegetables now. I remember my mother often told me to buy seasonal vegetables and local things, but, well, we are not that far away, which means that vegetables in greenhouses lack ultraviolet radiation and their nutrients are primitive. Naturally growing vegetables, just vitamin C, decreased by 22% and calcium by 42%. As for harmful substances, it has increased by 300 times. Although you can eat things out of season now, vitamin C decreased by 22%, then decreased by 44%, and harmful substances increased by 100 times, up by 300 times. So this is just about Canada. What's China like? Is China's nutrition, er, grain planting control advanced or unfavorable to Canada? I think everyone will have a steelyard in their heart, right? Well, the second thing is the proliferation of food additives. At present, there are more than 3,500 kinds of additives, and the average person consumes about 8,045 kinds of additives every day. The bright color, taste and taste of food will become very good, but it will increase the burden on the liver and kidneys. In recent years, there have been many reports of non-edible non-food additives, such as melamine and formalin. These hydrogen peroxide may also be put in by some unscrupulous merchants. We don't know when it will be hurt, is it more terrible, and the third is environmental pollution. Various kinds of pollution and harmful substances in air, water and food aggravate the loss of human nutrients, such as smog, tm2.5, decoration pollution, water pollution, secondary pollution of tap water and bottled water, and so on. There are more than 35,000 kinds of harmful substances, all of which are harmful to our health. Are these data particularly scary? Well, we have had the best two days this year, but in recent years, we have been taking drugs and intravenous drip, which is a three-point poison. The side effect of many drugs is that some of them pass through the kidneys. What is even more frightening is that many synthetic nutrients are labeled as nutrients, but they are actually drugs, which also have toxic and side effects. Because artificial structures can't be synthesized naturally for a long time, it will lead to the imbalance of our bodies. Well, my mother got this urinary tract infection some time ago, so I took her to the hospital for this examination and treatment. Ah, I found a very interesting thing, because it happened to be a Sunday when I took him there that day. Isn't it normal to hang up? In my impression, the emergency department of a hospital is usually on weekends, that is, doctors are opened after work at night, and the usual time is to open an outpatient clinic, right? Unless it's really an emergency like 120, then go to the emergency room. Well, because its uremia infection is serious, it needs intravenous drip. The doctor just said that it needs intravenous drip, so the next day and the third day I found that, alas, this emergency building is still open, so I asked the doctor, is it Monday to Friday, and the emergency room is open during the day? The doctor said yes, because there is no drip to hang, so we insist that when we want to hang a drip now, we should not always go when we are sick. It is better to take drugs or hang a drip casually, that is, make a small mistake. More importantly, it means, well, a stressful life and tense interpersonal relationships will consume a lot of nutrients. China has become the largest country in the world, and karoshi is becoming younger. Although today's children say that they live in such an era, they should eat, drink, play and be happy, but in fact, the pressure on children is also very great. Why? Because there is a saying now, don't let your children lose at the starting line, because this sentence makes thousands of parents in Qian Qian, China compare and let their children grow up, whose children are better than mine and whose children are younger than mine. Let's look at it the other way around. If today, you are also taking a quiz every three days at school, you should constantly compare your scores with others during the exam. Will we have no pressure? Right? So it's not easy to have a baby in China. Well, another point is bad living habits, such as not eating breakfast. Ah, many people are very busy at work. They get up in the morning and go to work in a hurry. Some of them stay up late at night without breakfast, especially the parents of these girls. They feel that their children are asleep at night and finally have their own time, so they are reluctant to sleep. There are also smokers who drink and socialize, especially those who like smoking. I want to tell you here that super cigarettes will consume 25 mg of vitamin C, which is equivalent to the vitamin C contained in two apples. So in fact, smoking is really, I always think smoking is really spending money to buy guilt. Ah, there are some, er, objective factors that ensure that we modern people are malnourished. In addition, there are some subjective factors. Then say some subjective factors. Malnutrition, what I want to tell you here is that it is divided into two types, one is undernutrition and the other is overnutrition. Then some friends are still talking about this malnutrition. They usually can't eat well. Without this kind of life, it is not too rich, but it is not. In fact, the so-called adequate nutrition is to achieve a balanced diet, so if we learn some nutrition knowledge, we can easily solve such problems. Overnutrition, according to the survey, the adult overweight rate in China is 22.8%, that is to say, nearly 23 people in 100 are overweight. In fact, I personally think this figure should be higher, because I see that all of us can see the people around us and feel the proportion of people with relatively standard weight around us, and the obesity rate is 7.65438. In other words, 7 out of 100 people are obese, that is, obese. It is estimated that the number of overweight and obese people exceeds 200 million and 60 million respectively. The overweight rate and obesity rate of adults in big cities are higher, reaching 30% and 12.3% respectively, and the obesity rate of children has reached 8.65438. Where do these extra nutrients come from? Let's pay attention to his diet for some obese people. Sometimes we can find that he doesn't necessarily eat too much, which means that he eats too much on the whole. Maybe he doesn't eat very much. He may eat this small bowl of rice every day, or even nothing. Yes, as long as he drinks water, there is a lot of powdered sugar in the drink. I remember watching a small video before, adding this food additive to various foods and blending a bottle of drink, in which 14 cube sugar was put. I remember that some people eat more sweets, especially our children, because this spleen is not well developed, so it is normal, but be careful not to overdo it. Ah, some people may always like to eat cakes, milk tea, yes, or eat some very sweet and greasy food, and some people like fried food or barbecue food, including frequent supper. Some friends also told me that if I don't eat midnight snack, I feel that I miss more than a meal tonight to eat these wines, sugar and oil, which may lead to obesity, and some factors may lead to malnutrition. For example, due to some objective reasons, such as infection in this gym or some consumptive diseases, malnutrition is inevitable, but in many societies now, there are many subjective factors that cause malnutrition, such as, for example, beautiful women try their best to explain it in order to become a fairy. I remember last night I wanted to say, alas, I wanted to change my diet recently, so I went to find the software of this kitchen APP. Among them, I saw a man. He ordered a dish made of chicken breast, corn and, er, green beans and cauliflower. In fact, he made a cake on this plate. In fact, he needs to add some starch and thicken it so that his cakes can stick together well, right? Under that, some people will say, alas, this starch has been eaten for a while, how can this fattening be said to be a diet meal? You can't control your weight without eating these carbohydrates. This is a misunderstanding. I'll tell you about this later. Let's talk about some subjective factors. In addition to some people who want to control their weight, there are also some elderly people whose lactase has decreased, and drinking milk is easy to upset the stomach. So he refused to drink this milk with the best calcium supplement effect, and some vegetarians never eat meat when they are short of meat. Then he lacks meat, er, heme, which can be said to be the best source of spleen, so he is prone to anemia. Many modern people eat more and more exquisite rice noodles, and they pursue such a taste to pursue this mystery. How white it is and how beautiful the rice looks. Lack of B vitamins contained in coarse grains is also the reason why many people are depressed now. In fact, it is related to the lack of B vitamins. What's more, modern people have a fast pace of life and busy work, so sometimes they just want to eat. Filling my stomach is not good for me. Eating is not timely. If we have food, it will lead to malnutrition. It's particularly important to tell you that you are a vegetarian. If we study in this incubation camp, or study hard in this whole system, people with this nutritional foundation will know that losing weight is not to starve. Losing weight is just the opposite. Why? Because when we are hungry, our body will have such a mechanism, and he will tell you, Oh, the energy intake of the host is insufficient today, so whenever a little energy comes in, I will store it, and I can't let it go and consume it in case I need it later. Ah, this body will talk to itself like this, so some people will find that if we lose weight on an empty stomach, we will lose weight to some extent. Even some people don't lose weight, but they will get fatter and fatter, just because he uses the wrong method. In the whole slimming process, as long as the diet structure is adjusted, it can be nutritious and slim. For example, we can reduce the intake of intangible energy. The important source of intangible energy is high fat content or high carbohydrate content or high carbohydrate content in this field. One kind of energy is in this kind of sweet food or sweet drink, especially with this kind of packaging. When we go to the supermarket to see the packaging in some drinks, we will find that the food ingredient list usually has a high sugar content, a high fat content or a high carbohydrate content. Relatively speaking, its protein content in the food ingredient list will be very low, so the carbohydrates of sweet food will also be converted into sugar. If you eat too much sugar, it will also be stored in your body, which will become a warranty. It goes without saying that you should eat less fried greasy food at ordinary times. It has a high oil content. If all these can be controlled, the income of intangible energy will gradually decrease, and you will find that you will lose weight unconsciously. Then, in order to fill our stomachs, we can choose some foods with high fiber. For example, you can say some coarse grains and beans. There are also some coarse fiber vegetables, such as celery, which are very good. In the process of losing weight, the third item, you can chew slowly when eating. Generally speaking, if we eat too fast, when we are full, I am also a cooked dish that has not yet reacted, and the nutrient absorption rate will be relatively high, so each has its own advantages and cannot be too extreme. Because all vegetables are eaten raw or all vegetables are well known, we never eat raw vegetables, but we can have some of all kinds, so we just need to put less oil when cooking, so in fact, if we are careful, we can find a lot of healthy enjoyment. Such a move does not mean that you must be hungry, so don't let yourself be in a state of malnutrition. Let's talk about vegetarianism. So why are we talking about vegetarianism? Because I actually have some vegetarian friends around me. Just yesterday, when my daughter was in online class, the teacher finally chatted with the children. What happened to some children? They say they are vegetarians. Children as young as 10,10, become vegetarians. I find it incredible. That's actually a vegetarian. He is a vegetarian, but he doesn't eat whole protein or animals. There is also an egg-milk vegetarian diet, which means that it can accept eggs and milk, which is what you eat, but it is easy to maintain nutrition without eating other meat. But vegans are more prone to malnutrition, such as zinc, iron, calcium and b 12, because B 12. It is a kind of metal, and this vitamin mainly exists in red meat, so, for example, if you are a vegetarian, I just don't like it, and eating meat makes me uncomfortable. That's no problem, but I need to consult, for example, the nutritionist in our system to do some extra nutritional supplements and nutritional fortifications. Okay, so this is, er, the list made with you. How did this dieter and vegetarian achieve such a balanced nutrition? Just like in our normal life, everyone's patients may say, alas, am I, um, financially limited at home, and I can't live with this little meat, eggs and milk all day long? Isn't it because you don't have much money at home that you can't eat balanced nutrition? Actually, it's not. In fact, many nutritious natural foods don't cost much, such as corn, sweet potatoes, this, er, oats and so on. These foods are actually very nutritious, so if you look for me, the woman may have 1~2 children. In fact, in this process, if the nutrition supply is not comprehensive, rich and unbalanced, it will easily lead to poor health of female friends after giving birth to children. This is one, and there is another. If a pregnant woman is pregnant during the whole 10 month, even before 10 month, you will find that the children born are not smart, such as potatoes and corn. In addition, pregnant women don't say, alas, because I am afraid of being fat, some pregnant women may go to this hospital. The doctor said you were too old, and you. Then we refuse to eat such a fatty food, which is actually unnecessary. Of course, during the whole pregnancy, we definitely don't recommend eating big fish and big meat. For example, some people especially like to eat chicken skin duck skin, which is very heavy. I think fat like pig's trotters is very heavy. Then we can buy some vegetable fats, which will be more suitable for our pregnant women, such as soybean oil. Vegetable oil, peanut oil and olive oil are all suitable. If you supplement the community with some minerals, such as calcium, iron and zinc, copper and manganese, including magnesium, calcium and iron, are very important, and children will need these elements in the process of growing up. What should I do if I say that my food supplement is not enough? Children will automatically learn from their mothers. You might as well do it yourself. So we are quiet, smart, in good health and not very sick, which will really greatly reduce the burden of our children's growth and upbringing in this process. Ah, it's hard to say that there is a child who is often ill and weak at home. I think if you have such experience, you are sure. How to enrich nutrition in the future? First of all, protein-rich foods must be eaten in abundance, and it rains heavily, including some big ones. I'd better not smoke. If I drink, I'll drink less red wine. Moreover, pregnant women should eat less and eat more meals to avoid stomach space or fullness, and there is no need to stick to the fixed pattern of three meals a day. In that case, we can eat when we have an appetite. During the whole pregnancy of 10 months, it will be really good to ensure that our nutrition is provided to our children. Then we have to talk about children in a minute, right? In fact, many of us will pay attention to a camp where children are born in infancy, especially when they just have teeth and need to change complementary food, or this. Anyway, I can feel that people around me will attach great importance to our children before they are 30 years old. Especially since my teeth have just come out, I need to change to complementary food, or this one. Anyway, I can feel around me that before I was three or four years old, everyone would attach great importance to such a nutrition of our children. In fact, at one stage, children's nutrition needs great attention. What stage is it now? That is, when I was, er, seven or eight years old, whether it was a boy or a girl, because when I was seven or eight years old, it was our first growth stage. For example, when I was three or four or five or six years old. My child is not as tall as others, or weak, prone to illness, or there are some other problems, such as chicken breasts, right, son? If you pay attention to this nutrient intake and make a lot of supplements, if this is supplemented for him, he can make up for these deficiencies very well when he is seven or eight years old. Then the second most important stage is from 14 to 16, and from 14 to 16. Our children are basically from junior high school to high school. At this stage, it is still all parts of the body. At this time, his demand for nutrition is higher than that of us adults. At this time, the child's thinking ability is active and his memory is the strongest. Ah, so children in this period feel that learning is very heavy, right? Now is the critical moment for children to face all kinds of exams, because the brain has not been in a state of high tension for a long time, so we must pay great attention to the nutritional status at this time. For example, when we girls are thirteen or fourteen years old, we will have a holiday, and some parents will find that, alas, girls, well, boys have started to play, and their academic performance in primary schools is not so good. But I started joking when I was in high school, or when I was in junior high school, and my academic performance was good. However, girls often get good grades at the beginning, and their grades will decline after entering junior high school, because it all comes down to enlightenment and governance in this respect, but there may be some reasons, but there are still some reasons because you see. A consumption, and such consumption will bring a lot of experience to girls, but there are other nutrients, so if we don't strengthen his nutrition at this time, it will have a certain impact on his body, and his physical function will be worse than before, and then he will feel that his memory is not enough, his mood will be bad, and then this one will not be focused enough, and so on. These problems will occur, so we girls came to Lijiang after graduating from junior high school. We need to spend more money on snacks and there will be some other sports for our children, right? If we don't have a good meal and are full, our children are prone to some reactions such as hypoglycemia and brain hypoxia. Moreover, taking exams often now is also a state in which the brain reacts quickly and is very nervous, which will consume a lot of nutrition. So if we only eat some porridge, steamed bread and an egg for breakfast, in fact, I think it is far from enough for our school-age children, so it is best to make such a guarantee in the morning if conditions permit. It may be hard for parents, but for the sake of children's health, I think it is very necessary and worthwhile. So finally, I want to talk to you about male nutrition. Why should I only talk about men? In fact, we men are a group that I think is sometimes ignored or paid relatively little attention to. Men themselves will pay less attention to themselves. In addition, many people only delay aging, and at the same time have a therapeutic auxiliary effect on this man's infertility. He can also prevent our heart disease and protect our stroke teeth. What about some foods containing zinc? Well, it will promote the production of this sex hormone and maintain men's sexual ability. In fact, in our healthy living forum, we sometimes encounter infertility caused by the decline of men's sexual ability, or abnormal sperm reduction. In fact, we are 10 sorry, there are two and a half couples who are troubled by this situation. It's not that this is not a joke, so we men should eat more foods rich in zinc, such as oysters, coarse grains, soybeans, eggs, seafood and so on. There will be more new foods, so for us men, we must pay attention to our hearts in order to keep fighting for our cause. This will not damage the function of our heart muscle. Eat more milk, oats and bananas, without any food, including walnuts.