It is ok to shake the hula hoop after running at night, but pay attention to your body's feelings and don't exercise too much. During weight loss, we should pay attention to reasonable diet and proper exercise. Eat more fresh fruits and vegetables and high-protein foods, drink more water and avoid eating high-calorie and high-fat foods. Aerobic exercise can be carried out during exercise, such as jogging, brisk walking, skipping rope, etc., but excessive exercise and muscle strain should be avoided.

Pay attention to maintaining good living habits after slimming, and avoid overeating and bad habits leading to weight gain. In addition, proper exercise and a balanced diet are also important factors to keep fit.