A: Starch contains a lot of sugar. Many foods that do not appear in the form of starch will also be converted into sugars in the body, such as sweets such as fructose or sugar, which can obviously taste sweet and belong to monosaccharides.

But this kind of food can't provide other nutrition except calories, and it also has a negative impact on the body. These sweets will be digested quickly after entering the digestive organs, so they are not the best food choices.

Eating sweets regularly will not only increase the amount of free radicals in the body, but also lead to diabetes.

So we should choose high-quality complex carbohydrate, such as whole grains, rice, pasta and so on. These foods can not only provide satiety, but also release calories slowly, avoiding always feeling hungry and eating constantly. These foods not only provide sugar, but also contain other nutrients such as vitamins and minerals.

In addition, most drinks contain too much sugar, which is also the cause of obesity. Remember, for every ten mouthfuls of juice, about one mouthful is sugar. In addition, fruit juice and sweets are not only high in calories, but also cause chronic diseases.

A: Wrong! In fact, it's not starch that makes you fat, but eating too many calories. So we should pay attention to how many calories we consume every day, not how much starch we consume.

According to authoritative research, 40% ~ 50% of the total calories in daily diet should be provided by starch. The argument that eating more starch can lead to obesity comes from the so-called protein diet, which leads to the misunderstanding that eating protein can reduce weight and eating starch can make you fat.

Eating only protein does lose weight, but it's the chemical reaction in the body that cheats. The figures of losing weight are all water, but in fact, the body fat has not decreased.

If you use a high-protein diet, it will only put your health at risk; If you only ingest protein without any sugar, it will lead to dehydration in the body, and more seriously, if it leads to acid-base imbalance in the body, there may be copper acid septicemia. Therefore, for the sake of health, it is best not to rashly use a high-protein diet.

A: In fact, simple starchy food is not very high in calories, and it is often the cooking method that increases the calories.

For example, potatoes are not very high in calories, but if they are cooked with cream, the calories are amazing. Because fried noodles and fried rice are cooked with a lot of cooking oil, the calories are naturally much higher than those of white rice and white flour.

So is bread. Some bread is covered with oil and crispy, and fried doughnuts are all oil. Therefore, the high calorie of these pasta should not be attributed to starch, but to oil.

To avoid getting fat, you can choose whole wheat bread or whole grains. Whole wheat pasta not only contains vitamin B group, but also contains a certain volume of fiber components, which not only reduces the proportion of starch, but also provides full satiety, thus reducing calorie intake. Balanced nutrition can avoid obesity, unbalanced diet, and eating too much oil and high-calorie food is the culprit of body deformation.