(1) Stewed quail with Pseudostellaria heterophylla
Ingredients: Quail, Pseudostellaria heterophylla, lean meat, Codonopsis pilosula, Chinese yam, longan and Lycium barbarum.
Practice: first wash and cut quail meat, then wash and cut quail meat, then put it in a casserole and cook it slowly with high fire. At this time, Radix Pseudostellariae, Radix Codonopsis, Rhizoma Dioscoreae, Longan, and Fructus Lycii are washed and put into the pot, and stewed with quail meat and lean meat all the time. After boiling, simmer for an hour and a half, then add seasoning.
(2) Yam mutton soup
Ingredients: yam, mutton, ginger, pepper, yellow wine and onion.
Practice: first wash the mutton, cut it into pieces, then blanch it in boiling water, remove the blood and pick it up. Wash and slice the yam, then put it in a casserole with mutton, add some water and boil it over high fire. At this time, both ginger and onion can be washed and sliced. After the soup is boiled, put the scallion, ginger, yellow wine and pepper into the pot. When the mutton is cooked, add the seasoning.
(3) Braised radish with ribs
Ingredients: ribs, radish.
Practice: firstly, wash the ribs with hot water to remove blood, then wash the radish into sections, then put salt on the radish, marinate for 10 minutes and then wash. At this time, put the ribs and radish in the pot and cook for 1.5 hours, then add the seasoning.
(4) Fried Monopterus albus with leek
Ingredients: 2 eels (about 400g), leek 150g, garlic and ginger.
Practice: Monopterus albus washed and sliced, leek washed and sliced, garlic cloves peeled and chopped, ginger washed and sliced. Stir-fry garlic and Jiang Mo in hot oil, add eel and stir-fry a few times, add leek and stir-fry slightly, and then add seasoning.
(5) Jujube and sesame porridge
Ingredients: black sesame, red dates, sugar, japonica rice.
Practice: Put the black sesame seeds into the pot, stir-fry them with low fire and grind them into powder for later use. Wash japonica rice, soak it in cold water for half an hour, take it out and drain it. Wash the jujube, remove the core, add about 1500 ml cold water to the pot, add japonica rice and jujube, and boil it with high fire first. Then simmer until the rice porridge is cooked, add black sesame seeds and sugar, and cook for a while, then serve.
(6) Boiled peanuts
Materials: 250g of peanuts, 25g of Dendrobium, 3g of salt, 5g of star anise1.5g, and 5g of kaempferia kaempferia1.5g..
Practice: wash Dendrobium and cut it into segments about 1 cm; Remove moldy particles from peanut, washing, and draining; Pour some water into the pot, add salt and spices, pour peanuts after the salt is dissolved, and put Dendrobium into the pot. After the fire is boiled, move it to _ fire 1 hour, and serve the peanuts when they are cooked.
What can I eat in winter to keep out the cold?
(1) kelp and laver
Kelp and laver can promote the secretion of thyroxine, and then generate heat. This is because there is a thyroxine in the thyroid secretion of human body, which can accelerate the oxidation of many tissues and cells in the body, thereby increasing the body's heat production capacity, enhancing the basal metabolic rate, and also accelerating the blood circulation of the skin and resisting the cold.
(2) Beef
Beef is warm and sweet, rich in vitamin A, vitamin B, protein, fat, nicotinic acid and inorganic salts. From the perspective of traditional Chinese medicine, beef has the functions of strengthening the spleen and stomach, strengthening tendons and bones. If beef, Codonopsis pilosula and Astragalus membranaceus are made into stew, it will not only be sweet and delicious, but also improve people's ability to keep out the cold.
(3) Animal livers and carrots
Animal liver and carrots can increase the cold resistance of human body. This is because the cold climate can obviously change the vitamin metabolism of the human body. Increasing the intake of vitamin A and vitamin C can enhance the cold tolerance and adaptability to cold, and help protect blood vessels. Vitamin A mainly comes from animal liver and carrots, while vitamin C mainly comes from fresh fruits and vegetables.
(4) Mutton
Mutton is rich in fat, carbohydrates, protein, inorganic salts and nutrients such as calcium, phosphorus and iron. Mutton has the effects of warming middle warmer, nourishing kidney and liver, stimulating appetite and strengthening spleen, keeping out cold and eliminating dampness. It has always been considered as a good product to keep out the cold and nourish the yang in winter. Eating in winter can also maintain gastrointestinal mucosa and increase the secretion of digestive enzymes, thus promoting digestion and absorption.
What kind of tea to drink in winter to keep out the cold?
(1) black tea
In winter, the temperature is low, the cold is heavy, people's yang is getting weaker and weaker, and their resistance is declining. Especially many women or people with weak spleen and stomach have cold hands and feet all winter. Liu Hanqun believes that for such people, it is more important to keep warm from the cold and improve their disease resistance. It is more appropriate to drink black tea or Pu 'er cooked tea. Because black tea belongs to fully fermented tea, it is sweet and warm, and can nourish the human body's yang. You can also drink black tea with sugar and milk, which can warm your stomach and strengthen your body.
(2) Ginger tea
After peeling fresh ginger, cut it into 5 pieces, put it in a teacup and brew it with water instead of tea. It can relieve depression, warm yang and strengthen stomach, and is suitable for people with anorexia, pale tongue coating and cold stomach.
(3) Shrimp tea
Take shrimp skin 10g, put it in a small pot, add appropriate amount of water, boil it with strong fire, then pour it into an enamel cup, cover it and soak it for 20 minutes, as a tea drink. Chew shrimp after drinking tea, 2 doses a day. It can tonify kidney and help yang, and is suitable for those who are afraid of cold due to sexual hyposexuality, impotence and premature ejaculation.
(4) Shayuan Zitiao tea
Taking Semen Astragali Complanati 10g and Semen Cuscutae 10g, washing, drying in the sun, mashing, putting into a cloth bag, tying the mouth, putting into a container, brewing with boiling water, and drinking tea according to the times. It can warm yang and dispel cold, and is suitable for middle-aged and elderly people who are afraid of cold due to kidney deficiency.
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