At present, the first popular reality show "Gee, Good Body" in China has been broadcast on Mango TV. Since the launch of the program, the popularity of word-of-mouth has been rising, and it will set off a hot discussion on the Internet after it is broadcast every week. In fact, when we watch this reality show, we can also realize that many of our living habits are very unhealthy and should be changed. We can also learn that the four guests will teach us some experiences and methods about losing weight and living a healthy life. I think this is a very meaningful program.

In the fourth issue, Naomi told us how to lose weight by trying a light diet. The method of losing weight by light diet was put forward by michael mosley, a famous British doctor of medicine. This method has been sought after by dieters all over the world. Fasting doesn't mean that you don't eat at all that day, but that you have two days a week. Your daily intake should not exceed 500 calories for girls and 600 calories for boys. Then we can eat according to the normal diet for the remaining five days, but it should be noted that we must eat healthy food for the remaining five days, and we must not eat barbecue and hot pot. On the basis of fast food, three groups 10 minutes of light fitness training are conducted every week to control the weight and enhance the slimming effect.

In the program, Naomi was still hungry after eating 500 calories of food, and her cousin recommended two methods. One is to pat the forehead to stop hunger, and the other is to stop hunger with stones. Naomi patted herself on the forehead 30 times just to satisfy her hunger. She also fantasized about eating food with stones, which made the guests smile bitterly.

It can be seen that losing weight is not so easy, and we need to shut up and take our legs.