The specific way is to have a cup of milk, a cup of soybean milk and a cup of fermented eggs every day, and eat more chicken broccoli and cabbage for lunch and dinner; Wear underwear one size larger than the actual size, and go to the bathroom to adjust your chest every other recess (collect the meat under your armpits into your underwear); Qiu massages for at least half an hour every day; Knead more before going to bed to stimulate breast development, stimulate nipple numbness and stimulate estrogen secretion; In adolescence, the weight is kept at an overweight level, and in adulthood, chest reduction will not become smaller. If you are too thin in adolescence, you will not gain breasts.
When I was just developing, there was a nucleus in my chest, which was very painful to pinch, but I would go crazy after pinching! From the second day to the third day, it rose directly from the washboard to E (the largest in the class ~), which was visible to the naked eye. The annual girth difference was 20 cm ~ At that time, it was almost empty at the beginning of the month, and it was full after a week, and then it was full in another week. At the end of the month, Ru Liang overflowed ~ You will find it much bigger when you look at the mid-term and final photos ~
Put a development record ~
14 A
15 east
16 F (I was so busy in high school that I didn't have time for massage that I slowly rose …
18 G(G is not small, but I want to get bigger and continue to massage, but the development speed is really not as fast as 14 years old.
19 hours
20 joules
At present, 70- 103 is very slim. If you feel enough, you will not be rich ~