During his life, Pilates created a unique set of training movements and sports skills, called control. The introduction of pilates universal core bed, insisting on exercise, is also conducive to health and wellness.
With the continuous improvement of living standards, most people's waist and cervical vertebrae are not good. Pilates is an exercise method and skill named after German Joseph Hubert Pilates. Its handstand movements include supine, sitting posture, standing posture, pulling strap, pedaling lever and surname.
His camp is no different from other camps on the island. Pilates bed is supported on a tripod, shoulder or frame, also known as a body shaping machine. Joseph Pilates can do rehabilitation training in order to make the wounded who can't get out of bed lie down.
Pilates core bed helps you build a strong core, also known as core bed, body shaping machine, reorganization training bed and so on. He installed several springs around the bed, which is good for health.
Pilates core bed is the most widely used special equipment in Pilates training. It uses skateboards, springs, cables, ropes and other structures to maximize the training effect of practitioners, reduce sports injuries, and make the whole body muscles develop in a balanced way.
In particular, the core muscles have been effectively trained, and at the same time, the trunk control ability and limb movement coordination ability have been improved, the posture has been improved, the compact body shape has been shaped, and the sports expression has been improved.
Pilates core bed can improve and reduce the difficulty of movement by adjusting the resistance of springs, adapt to various fitness groups, and design different training methods for different people, which is incomparable to mat pilates training.