Ingredients: 400 grams of whipped cream, about 200 grams of two purple sweet potatoes, 200 grams of pure milk, 50 grams of sugar and a few drops of lemon juice.

Production process:

1. 1. Steamed purple potato, peeled and cut into pieces.

1.2, put milk and purple potato into a cooking machine, squeeze a few drops of lemon juice and mash.

1.3, whipped cream and sugar, 60% to 70%.

1.4. Put the mashed purple potato into the cream, stir it evenly, put it in the refrigerator and freeze it every half hour, and stir it three to five times.

Warm reminder: the weather is hot, but ice cream is the best product to relieve summer heat and cool down. Dig a spoonful of ice cream, and the smooth milk smell is cool from the mouth to the whole body.

2. Summer rose sour plum soup

Materials: 5-8 ebony, dried hawthorn 15g, rose 10g, 2000ml water, 25g rock sugar.

Production process:

2. 1. Wash ebony, rose and dried hawthorn, and soak them in clear water for 5 minutes.

2.2. Then put the ebony, rose and dried hawthorn into the pot and add water.

2.3. Bring the fire to a boil, turn it down for 20 minutes, add rock sugar, and turn off the fire after melting.

2.4, cooling and take out the material.

2.5, put it in a kettle and drink it cold.

Warm reminder: rock sugar is used to adjust the sour and sweet taste of sour plum soup, so you can put more in case of acid. It is best not to use iron pots and copper pots (there are hawthorn, iron pots are not suitable for cooking acidic substances) to make this rose sour plum soup, but casserole, glass and stainless steel can be used.

3. Siraitia grosvenorii Pu 'er iced tea summer drink.

Raw materials: Siraitia grosvenorii 1 tablet, Pu 'er tea 10g (preferably bud head), 5g honey (add or not according to your own taste).

Practice: slightly crush Siraitia grosvenorii, add Pu 'er tea and soak it in boiling water to cool naturally, then add honey. Nutritional efficacy: Siraitia grosvenorii contains important trace elements such as manganese, molybdenum, iron and selenium. Among them, glucoside has the function of relieving sore throat and promoting fluid production. Pu 'er tea has the functions of lowering blood pressure and blood lipid, and also has a certain therapeutic effect on tumor and arteriosclerosis.

4. glutinous rice water to drink in summer

Coix seed water is a traditional summer drink in China. Not only can nourish yin and moisten skin, but also can burn fat to lose weight, and can reduce subcutaneous fat deposition, especially lower limb fat deposition, and contains less calories.

Just wash Coicis Semen and Fructus Toosendan separately and put them in a bowl and soak them in mineral water 15 minutes. Then pour the mineral water into the pot, boil it with high fire, and then pour the soaked coix seed and the secretariat with water. When the pot boils again, turn to low heat and continue to cook for 10 minutes, and then let it cool before drinking. Honey can be added to taste properly.