One-legged hip bridge is a kind of exercise to exercise hip muscles, and the following points should be paid attention to:

1. Keep your body stable: When practicing one-legged hip bridge, you need to keep your body stable and avoid shaking. You can put your hands on your chest or your sides to help keep your balance.

2. Pay attention to breathing: exhale in the rising stage; Descent and relaxation stage, inhale.

3. The rhythm should be fast: fast up, slow down; It's easy to get up quickly, but slow down to see the real kung fu. An action can be completed in about 6 seconds, with a rising stage of 0s, a peak of 3s and a falling of 3s.

4. Force sequence: Hip bridge Hip bridge, it must be that the hips start first and then guide the movement of the trunk.