Let's talk about losing weight first The only principle of losing weight is "energy consumption is greater than energy intake"! According to scientific research, in the case of normal diet, the residual heat of the human body is 200 calories a day. As long as you keep walking 10000 steps every day, you can consume these 200 calories, and jogging is equivalent to 30 minutes. That is to say, as long as you jog for more than 30 minutes every day, you can do the following: "Eat three meals regularly, don't eat snacks, don't drink high-sugar drinks, don't eat supper (after 9 o'clock), eat some fruits, sweat for 30 minutes, and drink more than 2000C C.. C, and don't be lazy. " As long as you do this, you will gradually lose weight.

First of all, muscle exercise is a process of burning fat and converting it into protein (muscle). And the ratio of fat to protein is 3: 1, which is also the reason why exercise can lose weight. I think you will understand that as long as you only exercise, you will have muscles. Where you exercise, that part will stretch your muscles. Actually, you don't have to worry about muscle growth. Muscles will only make your legs look tighter and more perfect. They look more beautiful than fat meat. Are high-intensity long-term exercise, accompanied by a considerable amount of protein intake every day. These people want to be professional athletes. If you really don't want to grow any muscles, I suggest you choose yoga, which is mainly used for stretching, plasticity, shaping, exercising and improving temperament.

Finally, talk about the speed regulation of the treadmill. I judge that you should be a woman. In addition to the speeds of 3, 6, 9 and 12, you will find two buttons, one is the up key and the other is the down key. This is a free acceleration and deceleration design. Jog for 30 minutes every day. I suggest you choose button 6 to exercise. If you really can't reduce the last 10 minute to 4, then keep running. To tell the truth, fourth gear is no different from walking. At this time, the test is the will, not the constitution. If you don't have the courage to insist, don't talk about losing weight, just say slogans.

Finally, I want to say that losing weight is just a small matter. Make a plan for yourself. It doesn't need to be too high Stick to it for a while and you will succeed. When you lose weight and lose weight, you can indulge in eating, drinking and having fun again. Don't be afraid of being fat, because you know it's easy to lose weight. This is only a temporary plan.

I hope it's helpful to you. If you think I'm helpful to you, you can ask me for a weight loss record.