You'd better see a psychiatrist. Friends who enter the bank are generally not in a hurry, but the longer they work, the more anxious they are. The reason is: 1 Adaptation period: when I first arrive at the bank, I will focus on business familiarity and good interpersonal relationship because of my unskilled business or unstable interpersonal relationship. In addition, because their unskilled business may bring trouble to customers, their mentality is very low, and customers will not take it to heart immediately.

2. Development period: You should be at this stage at present. Being proficient in banking makes you like a machine. In addition, the job competition is fierce, especially when you see that your colleagues who went to the bank with you have all been promoted, and you feel frustrated. You have no choice but to look at the meaningless and direction. Invisible, you will have a lot of pressure and be delayed by customers for a long time. There has been a subtle change in the mentality of customers before (trembling with anger, don't often seriously affect your health, and there is really no need to be angry with customers, because some people are either 2 or have low IQ. If you are angry with him, he will pull you to a situation where you are unfamiliar with 2 or have low IQ, and in this case beat you up with his unparalleled experience). If it's inconvenient or you don't have time to see a psychiatrist, adjust yourself. First, find a sport that interests you to release your stress. Then, don't think too much about things at work You want to work during working hours. Start your interest as soon as you leave, and let your hobby take the lead. Some people often worry about things at work during non-working hours, and are easily nervous and irritable. Secondly, communicate with family or friends to relieve stress.

3. Peacetime or extinction: If you can control your private time well after a period of time and you only want to work, then you are far from the state you are describing now. If it gets worse without relief, you should consider changing jobs (many people who work in banks suffer from depression and mental weakness, which affects their life span)