I am also losing weight all the way. It is a problem that I recently discovered that visceral fat is difficult to lose. It's really not that easy to lose visceral fat. I don't know how you keep losing weight for two years. Personally, I think that the first thing to lose visceral fat is to exercise hard and eat less, just like those fat people in the Super Weight Loss King, but this requires balanced nutrition. Otherwise, the body is prone to problems. If you don't take a lot of exercise, it will be in vain. Don't say visceral fat can't be reduced, even subcutaneous fat can't be reduced. I am using another method now. I was also in a hurry, so I went to a nearby nutrition club and replaced dinner with what they called balanced nutrition. Needless to say, this time, I think this way of losing weight is really easy, basically without any pain, and their food is delicious, not as unacceptable as those people I met before. There is something called fiber powder in meal replacement, which has a good effect of reducing body fat. There are also several products that are very helpful in reducing body fat. Because of economic problems, I didn't choose, so I used a core fiber powder.

I have accumulated a lot of useful experience in losing weight for so many years, and then I got together in this unheard-of way. I lost weight in 13 days now 1 1 kg. I just weighed myself last night, and I am still very happy this morning, feeling that I am not guilty. Originally, my initial physical measurement data showed that the visceral fat point was measured after 6 days, and I lost 5 pounds, but the visceral fat did not drop at the original point, and then the nutrition coach asked me to add fiber powder. Sure enough, according to yesterday's physical test data, my visceral fat has dropped by one point. It's only been five days, and my weight has dropped by six pounds. Then my visceral fat finally dropped by one point. Now the coach told me to continue to use it well and drink more water to help my metabolism. I suddenly found out why I have been losing weight all these years, because I didn't go through a professional physical examination and didn't know how to control every data, so I lost more and more. Because I only lost subcutaneous fat, people look thinner and the size of clothes has been changed to a small size. I thought I really lost weight. The result bounced back faster because I didn't lose visceral fat at all. I'm not an expert, but I personally think that visceral fat should be a difficult problem to overcome, and it is also the main core part of obesity.

In other words, intrinsic fat is the basis of obesity. I've been losing weight and never wavered to the basics, so I bounced back so quickly. It is said that mowing grass should be uprooted. We just mowed the grass, and we can't see it for a short time, but its roots are still there, and it has grown taller in the spring breeze. So I didn't lose the inner fat that is easy to grow back. As for how to lose this intrinsic fat, I am working hard at present. If it really has a considerable effect in time, I will share it with you then. Because advertising avoids suspicion, I won't say what brand to use. It's all over the country, and it's all over the country. It depends on your fate.