Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.

2. Sesame

Sesame's "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close your legs.

banana

Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight. & gt& gt& gt slimming coup: red dates and bananas with yogurt.

4. Apple

Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. & gt& gt& gt Apple+Green Tea 1 Qian Yuan Healthy Weight Loss

5. adzuki bean

Lithic acid contained in red beans can increase peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat.

6.papaya

Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body. & gt& gt& gt There is a secret trick for breast enhancement: papaya stewed with cheese.

7.watermelon

Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar does not gain weight.

8. eggs

Vitamin b2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin b 1, which can remove fat from the lower body. & gt& gt& gt Eating lean lower body 1 day diet arrangement

9.grapefruit

Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

10. konjac

Amorphophallus konjac is completely fat-free and delicious. In the final analysis, it is also a must to lose weight. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent the leg (magically stretching the leg by 3 cm) from swelling and flatulence.

1 1. spinach

Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe.

celery

On the one hand, celery contains a lot of calcium, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.

peanut

Peanut is rich in vitamin b2 and nicotinic acid. On the one hand, it brings excellent protein, which makes the meat grow fat-free and reduces the fat in the lower body. & gt& gt& gt The legendary peanuts lose weight.

14. Kiwifruit

In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.

15. Tomato

Eating fresh tomatoes can induce diuresis, relieve leg fatigue and reduce edema >

Food that makes you out of shape

Foods with high calorie density: For example, the calories of 22 sweet potato slices are the same as those of two half-cooked potatoes, and 1 fried chicken leg is equal to the calories of two braised chicken legs. Generally, the calories of food cooked in oil will increase by 60%, reaching 100%.

Food with strong taste: sour, sweet, spicy and salty food will tempt you to eat more unconsciously.

Refined food and fast food: cakes and western snacks containing a lot of cream, sugar and spices; Hamburg, chicken nuggets, French fries, cola and other drinks. This food is high in calories.

Addictive food: The most common food of this kind is nuts, such as peanuts, cashews, pistachios, almonds, melons and fruits; Or caffeinated drinks.

Foods with unknown calories and content: In addition to fresh food, processed foods, preserved fruits and instant noodles usually add ingredients such as butter, lard or sugar, which can easily lead to excessive calorie intake without knowing it, so try to buy such foods as little as possible.